When you think of stoners, you might not think of the fittest bunch. In popular culture, marijuana users are lazy, locked to their couches and unmotivated to get up for snacks, let alone to exercise … Continue reading How to Use Cannabis to Fuel Your Workout and Recovery
Food cravings are a normal part of our lives, and it’s not something to be extensively worried about. It’s okay to indulge in cravings from time to time, but a balanced diet is a priority … Continue reading Healthy Hormone Production and How it’s Related to Food Cravings
Staying in good shape has always been everyone’s dream, but nobody ever told you that it might actually be harder than you expected it. Sure, you know right from the start that it will take … Continue reading Why Is It So Difficult To Lose Belly Fat?
Bumper plates have exploded in popularity since CrossFit dragged weightlifting into the mainstream. I must have been asked ‘what are bumper plates?’ at least once per week for the last 5 years, so it’s probably … Continue reading What Are Bumper Plates? All the Info You’ll EVER Need…
It started on Boxing Day. Around the same time every year, I start to think about the year we’ve had. The ups, the downs and the lessons learned. It’s a period of contemplation that I … Continue reading You Can Dwell, Or Propel. Thoughts on a Resilience After a Bizarre Year…
core training principles
Over the last few weeks I’ve been doing some pretty in-depth stuffing my face with sampling a couple of new products from MyProtein. In particular, the Double Dough Brownie and the Whipped Duo bars. Before … Continue reading MyProtein Products Review – Brownies, Whipped Duo and Vitamins…
How to avoid winter colds – the practical guide! We’re all susceptible to illness once in a while, but getting a cold needn’t be an annual thing. Read this article and I’ll outline a basic … Continue reading The Healthy Winter – How To Avoid Winter Colds
This Pull Up Mate review couldn’t come at a better time, could it? Just as lockdown 2 (the sequel) is about to kick off, expect gym equipment to sell out everywhere. The Pull Up Mate … Continue reading Pull Up Mate Review
At the moment, advice on how to boost immunity is at the forefront of a lot of our minds. In the midst of a global pandemic, you can understand exactly why there’s a lot of … Continue reading Boost Immunity Quickly with These 6 Science-Backed Ways
Prowlers are one of the best and most versatile bits of training kit you can use. The problem is, most people only push them. Whilst this is a great workout in its own right, there’s … Continue reading 10 Prowler Workout Ideas to Burn Fat and Improve Your Conditioning… FAST!
I did it. I finally did it. I wrote the 1000 Calorie Diet Book! The complete guide to succeeding on a 1000 Calorie Diet!
There’s a challenge called the 75 Hard. Essentially it’s a life upgrade in 75 days, but elements of it don’t make a huge amount of sense. Here’s my argument as to why you should adapt … Continue reading Why You Should Adapt the 75 Hard Challenge
Ever since I listened to the first Tim Ferriss podcast interview with Dom D’Agnostino in 2015, the idea of a 3 day fast has intrigued me. In the interview Dom spoke about how fasting triggers … Continue reading I Did a 3 Day Fast. Here’s a Detailed Account of What Happened….
You have my PT client and friend Mark to thank (or blame) for this. It’s a piece about my lack of training recently and what I’m going to do about it… He was having a … Continue reading What’s Training?! Thoughts on my Recent Lack of Exercise…