Ever since I listened to the first Tim Ferriss podcast interview with Dom D’Agnostino in 2015, the idea of a 3 day fast has intrigued me. In the interview Dom spoke about how fasting triggers … Continue reading I Did a 3 Day Fast. Here’s a Detailed Account of What Happened….
How To Train For Tough Mudder – By Someone Who Has Done it! It’s that time of year again – Tough Mudder! For the last 3 years I’ve entered the event and I’m going to … Continue reading How to train for Tough Mudder – With FREE Training Guide
I’ll let you into a little secret – I hate running. I can’t think of much more boring than running on a treadmill for over 20 minutes or going for a jog in the cold … Continue reading How to do Cardio When You Hate Running
I’ve reviewed lots of products over the years, but few have been as good and as useful to me as the Varidesk ProPlus 30. As a guy who spends a lot of time working from … Continue reading Varidesk ProPlus 30 Review – Making the Office Comfortable
I’ve been a big fan of the men-u products I’ve used in the past, so when I got the chance to do a Men-U shower gel review I jumped at it. If it was as … Continue reading Men-U Shower Gel Review
What’s an EMOM?! How do I do an EMOM?! If you’ve never done or even heard of EMOM’s, you’re possibly missing out on one of the most effective ways of building intensity and volume into … Continue reading What’s an EMOM and How Do You Add it Workouts?
Is there a secret to personal development? I don’t think so. There’s a simple plan to follow though…. I was in my local library the other day and noticed how many ‘personal development’ books were … Continue reading There’s NO Secret to Personal Development…
You know what, I owe you all an apology – I said I’d update this every week, but I haven’t. I’ve carried on doing the training, the reading etc etc, but I’ve had a boat … Continue reading My Hard-Ish 75 Update… 2
Sleep has always been an intriguing phenomenon for us and a mystery to say the least. When reading more about the process of sleep, you will often come across the term “sleep cycle”. This term … Continue reading Stages of Sleep: What is it & Why it is Important
The fitness craze is still going strong. In order to maintain your shape and stay fit this year, there are so many workouts you can try. It is essential to switch up your fitness routine … Continue reading Workout Routines You Need to Try This 2020
A New Year is the perfect opportunity to reevaluate our fitness goals and provide ourselves with some new targets and experiences. It’s not about what you didn’t do in 2019; it’s more about reflecting on … Continue reading 5 Fitness Goal Ideas For 2020
I was approached recently to sample some ‘Peaceful Zzzzz Gummy’ sweets by the Wicked Gummy Co. As a bloke who constantly talks about sleep and the need for us all to prioritise it, it felt … Continue reading Wicked Gummy Co Review
I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. As both a personal trainer and a bloke who has actually climbed the mountain (amongst … Continue reading The Complete Ben Nevis Training Guide
Struggling to get enough sleep is very common nowadays. In fact, a study by Aviva reveals that 16 million Brits suffer from sleepless nights, with two thirds of the population struggling with disrupted sleep. Often, … Continue reading The Impact of Good Sleep on Exercise
I’ve been doing a lot of high volume training recently and wanted to share a muscle building HIIT workout that I put together. It’s not an easy workout and it draws on a few different … Continue reading Upper Body Muscle Building HIIT Workout