At the moment, advice on how to boost immunity is at the forefront of a lot of our minds. In the midst of a global pandemic, you can understand exactly why there’s a lot of … Continue reading Boost Immunity Quickly with These 6 Science-Backed Ways
10 Prowler Workout Ideas to Burn Fat and Improve Your Conditioning… FAST!
Prowlers are one of the best and most versatile bits of training kit you can use. The problem is, most people only push them. Whilst this is a great workout in its own right, there’s … Continue reading 10 Prowler Workout Ideas to Burn Fat and Improve Your Conditioning… FAST!
1000 Calorie Diet Book Is Here!
I did it. I finally did it. I wrote the 1000 Calorie Diet Book! The complete guide to succeeding on a 1000 Calorie Diet!
Why You Should Adapt the 75 Hard Challenge
There’s a challenge called the 75 Hard. Essentially it’s a life upgrade in 75 days, but elements of it don’t make a huge amount of sense. Here’s my argument as to why you should adapt … Continue reading Why You Should Adapt the 75 Hard Challenge
I Did a 3 Day Fast. Here’s a Detailed Account of What Happened….
Ever since I listened to the first Tim Ferriss podcast interview with Dom D’Agnostino in 2015, the idea of a 3 day fast has intrigued me. In the interview Dom spoke about how fasting triggers … Continue reading I Did a 3 Day Fast. Here’s a Detailed Account of What Happened….
What’s Training?! Thoughts on my Recent Lack of Exercise…
You have my PT client and friend Mark to thank (or blame) for this. It’s a piece about my lack of training recently and what I’m going to do about it… He was having a … Continue reading What’s Training?! Thoughts on my Recent Lack of Exercise…
Best Practices for Pain Relief and Recovery
The benefits of exercise are widespread and well known by most these days. It can improve your weight, make you fitter and stronger, and it’s good for the mind, however, with more frequent physical activity, … Continue reading Best Practices for Pain Relief and Recovery
Transforming Your Home Workout: A Guide
It takes a certain amount of dedication to make home workouts a practical alternative to the gym. That’s because you have nobody pushing you, or giving you challenging glares if you happen to be slacking. … Continue reading Transforming Your Home Workout: A Guide
Best running shoes for flat feet
Numerous studies on health and fitness have shown that running increases lifespan. For running, it could be said that “if exercise were a pill, running would be the most popular pill in the world”. And, … Continue reading Best running shoes for flat feet
Training After Lockdown – What You Need to Do…
Training after lockdown will be… interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms near me won’t be busy… they’ll be January rush ON SPEED … Continue reading Training After Lockdown – What You Need to Do…
Home Workouts During a Lockdown – The Complete Guide
I’ve been thinking about writing this article about home workouts during a lockdown for a while, but I wanted to approach it in a way that worked for all. I’m a personal trainer, so I’ve … Continue reading Home Workouts During a Lockdown – The Complete Guide
150 Emails… A Few of My Training Thoughts
In my email software, I literally title my emails to my list ‘Email 1’, ‘Email 2’, ‘Email 3’ so on and so forth. It’s a creative system, I know. I share my training thoughts, opinions … Continue reading 150 Emails… A Few of My Training Thoughts
How Today’s Gamers Are Staying Fit
Gaming is a serious industry in the UK, both at a casual level and for those who compete professionally. With more people playing there are clear health and fitness concerns over posture and exercise. Yet, … Continue reading How Today’s Gamers Are Staying Fit
It’s a Pandemic, Not a Productivity Contest… Apparently
What’s a productivity contest anyway?! In one of my recent articles, I shared a picture I liked and found quite motivating. It summed up how I was feeling about what I’d like my personal experience … Continue reading It’s a Pandemic, Not a Productivity Contest… Apparently
Coronavirus – Looking for the Silver Linings
COVID-19, Coronavirus, SARS or whatever you want to call it is tearing through the world. It cares not for class or creed. Day after day we hear of more infections, more deaths. As I write … Continue reading Coronavirus – Looking for the Silver Linings
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