Alongside my personal training work, I also do some fitness copywriting work. The two overlap in lots of obvious ways. They also overlap in other, slightly less obvious ways. The nutrition agenda is one of … Continue reading The Best Weight Loss Book You Can Read Isn’t About Food
New Year Fitness Challenge 2019
Starting the year on a fitter note… The end of 2018 has been a complete stormer professionally, but that has gone hand in hand with a slowing down of my training (shock horror – a … Continue reading New Year Fitness Challenge 2019
Balance, Boundaries and Your Mental Health
Balance, Boundaries and Your Mental Health Forgive me, for I shall be taking up a few minutes of your time. I want to talk about mental health and a few thoughts on it from an … Continue reading Balance, Boundaries and Your Mental Health
ShakeSphere Bottle Review
ShakeSphere Bottle Review As any fitness enthusiast knows, a good mixing bottle is essential. Whether it’s for a pre or post workout drink or even a greens drink, a good mixing bottle makes life so … Continue reading ShakeSphere Bottle Review
AnySharp Knife Sharpener Pro Review
AnySharp Knife Sharpener Pro Review If you’ve read this blog for any amount of time, you’ll have learned that I do a bit of cooking. I’m certainly no Michelin starred chef, but if I’m going … Continue reading AnySharp Knife Sharpener Pro Review
The Active Retreat Fuerteventura
The Active Retreat Fuerteventura I’ve been a little busy recently – so busy in fact, that it would appear I’ve been neglecting my fitness blog. I suppose I have, but there’s been good reason for … Continue reading The Active Retreat Fuerteventura
Kinetik Advanced Blood Pressure Monitor X2 Comfort Review
Kinetik Advanced Blood Pressure Monitor X2 Comfort Review Blood pressure – we all have it, but most of us don’t have a clue what it is. In some of us, it’s high. In others, it’s … Continue reading Kinetik Advanced Blood Pressure Monitor X2 Comfort Review
ZeroWater Filter 12 Cup Review
ZeroWater Filter Review Water. It’s one of those things I don’t really think about or pay a great deal of attention to – I just drink it. Beyond that, I can’t say it occupies that … Continue reading ZeroWater Filter 12 Cup Review
Ghee Easy Review…
Ghee Easy Review It’s been a while since I’ve reviewed a product. I just typically don’t have the time to be thorough enough with them, unless it’s a training product (because I train a lot!) … Continue reading Ghee Easy Review…
How To Open A Gym – Tony Barnes, Graft Haus Owner
How To Open A Gym: An Interview with Tony Barnes, Graft Haus Owner One of the large growth areas in the fitness industry is the privately-owned gym. Not the corporate chains or the council-run facilities, … Continue reading How To Open A Gym – Tony Barnes, Graft Haus Owner
Why You Should Be Cycling to the Gym
Why You Should Be Cycling to the Gym The current health culture in the UK means that more people are looking to get fit and healthy, which has meant more people are going to the … Continue reading Why You Should Be Cycling to the Gym
How to decide which protein powder is best for you
How to decide which protein powder is best for you A lot of people hear ‘protein powder’ and don’t really think anything of it, which isn’t giving much credit to the different brands, flavours and … Continue reading How to decide which protein powder is best for you
Low Calorie Diet Swaps That Won’t Make You Hate Your Life
Low Calorie Diet Swaps That Won’t Make You Hate Your Life… One of the problems with being on a diet or calorie restriction is that it can be utterly grim (if you do it the … Continue reading Low Calorie Diet Swaps That Won’t Make You Hate Your Life
Intermittent Fasting – Complete Guide
Intermittent Fasting: What, Why and How Intermittent fasting has become popular again it seems. As with many of these things, the fitness world is ahead of the curve – Intermittent Fasting was first being spoken … Continue reading Intermittent Fasting – Complete Guide
Varidesk Exec 40 Review
Varidesk Exec 40 Review – The Rolls Royce of Standing Desks! I was recently given the chance to review the Varidesk Exec 40. I jumped at it. Here’s why… About 5 years ago, a personal … Continue reading Varidesk Exec 40 Review
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