Are you a night shift worker in Los Angeles struggling to stay alert through the night? Many night shift workers face the challenge of fighting sleepiness and maintaining attention during their long hours. This is … Continue reading How Does Provigil Help Los Angeles Night Shift Workers Stay Alert: Understanding Its Benefits
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How to Hit Your Protein Goals Without Getting Bored of Chicken
Hitting daily protein targets can feel repetitive when your meals revolve around chicken. While it’s lean, versatile, and reliable, having it every day isn’t sustainable for most. Whether training for strength, aiming to stay lean, … Continue reading How to Hit Your Protein Goals Without Getting Bored of Chicken
Exploring London’s running trails
London’s got history, culture, and all that good stuff… but did you know it’s also kind of a runner’s paradise? Whether you’re just out for a breezy jog or you’re the type who casually smashes … Continue reading Exploring London’s running trails
Essential Reasons Why Seniors Should Get Regular Hearing Checkups
At one point, you may have turned up the volume of the TV and attributed it to the bad speakers rather than bad hearing. You’re not alone. Most seniors do not attend hearing tests because … Continue reading Essential Reasons Why Seniors Should Get Regular Hearing Checkups
Can a Body Scan Testing Help Trainers Identify Potential Health Risks in Clients? Insights and Implications
Using body scan testing can help trainers identify potential health risks in clients. These scans provide important information about a person’s physical structure and bone mineral density. For instance, a DEXA scan can assess the … Continue reading Can a Body Scan Testing Help Trainers Identify Potential Health Risks in Clients? Insights and Implications
The Benefits of Combining Weight Training and Infrared Sauna Sessions
There’s nothing like hitting the weights and having an epic workout, but are you doing all you can to optimise your routine? One brilliant technological advancement that is proving to benefit the fitness industry is … Continue reading The Benefits of Combining Weight Training and Infrared Sauna Sessions
Bench Press Alternatives – Train Your Chest A Different Way
Take it from me, a gym owner. The most popular exercise in the gym is the bench press. That means the benches are often full, leaving you needing to use bench press alternatives. Don’t worry … Continue reading Bench Press Alternatives – Train Your Chest A Different Way
The Science of Addiction: How Drugs and Alcohol Hijack the Brain
We all know how drugs and alcohol can affect us. We know the health implications often too. For example, we’re aware of alcohol’s impact on the liver. We know that cocaine can have a big … Continue reading The Science of Addiction: How Drugs and Alcohol Hijack the Brain
The Connection Between Metabolism and Fitness for Achieving Your Goals
Metabolism plays a crucial role in fitness and overall health, influencing how efficiently the body converts food into energy. Many individuals striving to achieve their fitness goals often overlook metabolism’s impact on weight loss, muscle … Continue reading The Connection Between Metabolism and Fitness for Achieving Your Goals
Proven Non-Medical Ways to Boost Testosterone? Here’s the Big Six…
There are proven non-medical ways to boost testosterone, and the good news is that they aren’t a result of a complex or expensive supplement regime. Having turned 40 and seeing ‘testosterone gurus’ popping up all … Continue reading Proven Non-Medical Ways to Boost Testosterone? Here’s the Big Six…
Using Fitness to Overcome Negative Cycles and Create Positive Change
Our physical and mental well-being often faces challenges due to various negative cycles such as stress, fatigue, and even unhealthy habits. These cycles can hinder our ability to achieve personal goals and experience joy in … Continue reading Using Fitness to Overcome Negative Cycles and Create Positive Change
Here’s Why the Curved Treadmill is Superior for HIIT Running Workouts…
The curved treadmill is the best treadmill option for HIIT running workouts, and it’s not even close. In this article I’m going to break down all of the reasons why the curved version of the … Continue reading Here’s Why the Curved Treadmill is Superior for HIIT Running Workouts…
Curved Treadmill vs Traditional Flat Treadmill – Which One, and Why?
In a comparison of curved treadmill vs traditional flat treadmill, which one is the better choice? As always in fitness, the answer is ‘it depends’. That’s a crappy answer though, so I’m going to break … Continue reading Curved Treadmill vs Traditional Flat Treadmill – Which One, and Why?
Concept2 SkiErg Review – What, Why and Should You Buy?! A Gym Owner’s View…
Here’s a Concept2 SkiErg review from a gym owner. It’s an honest review, because I’ve got no agenda. I don’t sell them, I don’t work for Concept2, and I want to help you make informed … Continue reading Concept2 SkiErg Review – What, Why and Should You Buy?! A Gym Owner’s View…
Concept2 RowErg Review – The Best Rower on the Market
The Concept2 RowErg is without doubt the best rower on the market. It’s not even nearly close. In this Concept2 RowErg review, I’ll tell you why. So why should you listen to me? I’ve had … Continue reading Concept2 RowErg Review – The Best Rower on the Market
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