Training after lockdown will be… interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms won’t be busy… they’ll be January rush ON SPEED busy. Safety … Continue reading Training After Lockdown – What You Need to Do…
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In my email software, I literally title my emails to my list ‘Email 1’, ‘Email 2’, ‘Email 3’ so on and so forth. It’s a creative system, I know. I share my training thoughts, opinions … Continue reading 150 Emails… A Few of My Training Thoughts
Gaming is a serious industry in the UK, both at a casual level and for those who compete professionally. With more people playing there are clear health and fitness concerns over posture and exercise. Yet, … Continue reading How Today’s Gamers Are Staying Fit
I did it. I finally did it. I wrote the 1000 Calorie Diet Book! The complete guide to succeeding on a 1000 Calorie Diet!
What’s a productivity contest anyway?! In one of my recent articles, I shared a picture I liked and found quite motivating. It summed up how I was feeling about what I’d like my personal experience … Continue reading It’s a Pandemic, Not a Productivity Contest… Apparently
I’ve been thinking about writing this article about home workouts during a lockdown for a while, but I wanted to approach it in a way that worked for all. I’m a personal trainer, so I’ve … Continue reading Home Workouts During a Lockdown – The Complete Guide
COVID-19, Coronavirus, SARS or whatever you want to call it is tearing through the world. It cares not for class or creed. Day after day we hear of more infections, more deaths. As I write … Continue reading Coronavirus – Looking for the Silver Linings
We’ve been doing a lot more walking in the woods recently and I happened upon a HUGE patch of wild garlic. It’s probably not the sort of thing that should get a 37 year old … Continue reading Easy Wild Garlic Pesto Recipe
Like everyone else, my daily conversations are dominated by Coronavirus, COVID-19 and the associated concerns. It’s a time of unprecedented global crisis, certainly since WW2 anyway. We’re living in a real-life dystopian society. We’re bombarded … Continue reading Coronavirus, Anxiety, Observations and Practical Suggestions
Ever since I listened to the first Tim Ferriss podcast interview with Dom D’Agnostino in 2015, the idea of a 3 day fast has intrigued me. In the interview Dom spoke about how fasting triggers … Continue reading I Did a 3 Day Fast. Here’s a Detailed Account of What Happened….
How To Train For Tough Mudder – By Someone Who Has Done it! It’s that time of year again – Tough Mudder! For the last 3 years I’ve entered the event and I’m going to … Continue reading How to train for Tough Mudder – With FREE Training Guide
I’ll let you into a little secret – I hate running. I can’t think of much more boring than running on a treadmill for over 20 minutes or going for a jog in the cold … Continue reading How to do Cardio When You Hate Running
I’ve reviewed lots of products over the years, but few have been as good and as useful to me as the Varidesk ProPlus 30. As a guy who spends a lot of time working from … Continue reading Varidesk ProPlus 30 Review – Making the Office Comfortable
I’ve been a big fan of the men-u products I’ve used in the past, so when I got the chance to do a Men-U shower gel review I jumped at it. If it was as … Continue reading Men-U Shower Gel Review
What’s an EMOM?! How do I do an EMOM?! If you’ve never done or even heard of EMOM’s, you’re possibly missing out on one of the most effective ways of building intensity and volume into … Continue reading What’s an EMOM and How Do You Add it Workouts?