That dull pain at the front of your knee is known as runner’s knee. You don’t need to be a runner to experience it. Runner’s knee is a broad term used to describe what doctors … Continue reading Tips for Runner’s Knee
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Helpful Tips To Sleep Deeper And Feel More Rested
Being well-rested is the foundation of our everyday performance, as well as our mental and physical health. It can be easy to overlook how much sleep affects our day-to-day lives. That is, until we’re completely … Continue reading Helpful Tips To Sleep Deeper And Feel More Rested
How to Get More Vitamin E in Your Diet: Food vs. Supplements
When it comes to daily health, we tend to hear a lot about the importance of vitamins like B, C and D. But Vitamin E is also worthy of our attention—after all, it’s one of … Continue reading How to Get More Vitamin E in Your Diet: Food vs. Supplements
Challenge Yourself and Feel Refreshed with Water Fitness
Beat the summer heat and shift your sweaty dryland workout to a refreshing and invigorating workout with water fitness. There’s no doubt that exercising energizes the body, reduces stress, and boosts mood. Imagine submerging yourself … Continue reading Challenge Yourself and Feel Refreshed with Water Fitness
NATURECAN Broad Spectrum CBD Review
I’ve recently been using NATURECAN Broad Spectrum CBD oil as part of my supplement routine. I’ve dabbled with various CBD products before, with various levels of success – some have been outstanding, others have been … Continue reading NATURECAN Broad Spectrum CBD Review
Effectively Managing Type 2 Diabetes with Diet and Exercise
It’s true – managing type 2 diabetes with diet and exercise is possible. In this article I’m going to share some practical, evidence-based tips showing you how to manage the condition effectively yourself. I’ve written … Continue reading Effectively Managing Type 2 Diabetes with Diet and Exercise
Addsfit Massage Gun Review
Welcome to my Addsfit massage gun review. Here’s my thoughts on the product having tested it for over a week, with multiple daily uses… If you’re involved or interested in fitness, you’ll have no doubt … Continue reading Addsfit Massage Gun Review
The 90 to New Challenge – Update 4
We’re at the fourth update of the 90 to new challenge and I’m glad to report, things have been progressing well. I’m really noticing changes in my fitness levels, there’s been no dip in exercise … Continue reading The 90 to New Challenge – Update 4
The 90 to New Challenge – Update 3
Last week I told you how we’d shifted the 75 Hard Challenge to a ’90 to New’. The difference is pretty subtle and the change was put in place because we’d had a couple of … Continue reading The 90 to New Challenge – Update 3
5 Reasons why the Tire Flip Needs to be a Big Part of Your Workouts…
The tire flip is an incredible exercise. I know I’m hardly new to the party on this one, but in my workout today I performed a bunch of tire flips and it really hit home … Continue reading 5 Reasons why the Tire Flip Needs to be a Big Part of Your Workouts…
Forget 75 Hard… It’s a 90 to New Challenge Now…
Welcome to update 2 on the 75 hard challenge. I hinted last week that there were going to be some changes this week and there here – the 75 hard challenge we were following has … Continue reading Forget 75 Hard… It’s a 90 to New Challenge Now…
The 75 Hard Update. Round 2, Update 1…
One of the demands I made of myself was a weekly 75 hard update, because the last time I did the challenge I didn’t keep an updated diary on the blog. This time, we’re locked … Continue reading The 75 Hard Update. Round 2, Update 1…
It’s Round 2 of my Hard-Ish 75! Ding Ding! Variation of the 75 Hard Challenge…
One of the most controversial blog posts that I’ve ever written is about the 75 Hard – a 75 day challenge where you have to follow a strict series of rules. All well and good, … Continue reading It’s Round 2 of my Hard-Ish 75! Ding Ding! Variation of the 75 Hard Challenge…
Do Smart Watches Help You Lose Weight? A Look into the Stats…
Since I bought my first serious smart watch in 2016, I have been a convert ever since. It’s the ultimate in activity accountability for me and I encourage all of my personal training clients to … Continue reading Do Smart Watches Help You Lose Weight? A Look into the Stats…
Does Walking Increase NEAT (Non-Exercise Activity Thermogenesis)?
If you’re in the fat loss industry (or even interested in fat loss), you may be familiar with the term NEAT, which is an acronym of ‘Non-Exercise Activity Thermogenesis’. In this article we’re going to … Continue reading Does Walking Increase NEAT (Non-Exercise Activity Thermogenesis)?
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