It’s true – managing type 2 diabetes with diet and exercise is possible. In this article I’m going to share some practical, evidence-based tips showing you how to manage the condition effectively yourself. I’ve written … Continue reading Effectively Managing Type 2 Diabetes with Diet and Exercise
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Addsfit Massage Gun Review
Welcome to my Addsfit massage gun review. Here’s my thoughts on the product having tested it for over a week, with multiple daily uses… If you’re involved or interested in fitness, you’ll have no doubt … Continue reading Addsfit Massage Gun Review
The 90 to New Challenge – Update 4
We’re at the fourth update of the 90 to new challenge and I’m glad to report, things have been progressing well. I’m really noticing changes in my fitness levels, there’s been no dip in exercise … Continue reading The 90 to New Challenge – Update 4
The 90 to New Challenge – Update 3
Last week I told you how we’d shifted the 75 Hard Challenge to a ’90 to New’. The difference is pretty subtle and the change was put in place because we’d had a couple of … Continue reading The 90 to New Challenge – Update 3
5 Reasons why the Tire Flip Needs to be a Big Part of Your Workouts…
The tire flip is an incredible exercise. I know I’m hardly new to the party on this one, but in my workout today I performed a bunch of tire flips and it really hit home … Continue reading 5 Reasons why the Tire Flip Needs to be a Big Part of Your Workouts…
Forget 75 Hard… It’s a 90 to New Challenge Now…
Welcome to update 2 on the 75 hard challenge. I hinted last week that there were going to be some changes this week and there here – the 75 hard challenge we were following has … Continue reading Forget 75 Hard… It’s a 90 to New Challenge Now…
The 75 Hard Update. Round 2, Update 1…
One of the demands I made of myself was a weekly 75 hard update, because the last time I did the challenge I didn’t keep an updated diary on the blog. This time, we’re locked … Continue reading The 75 Hard Update. Round 2, Update 1…
It’s Round 2 of my Hard-Ish 75! Ding Ding! Variation of the 75 Hard Challenge…
One of the most controversial blog posts that I’ve ever written is about the 75 Hard – a 75 day challenge where you have to follow a strict series of rules. All well and good, … Continue reading It’s Round 2 of my Hard-Ish 75! Ding Ding! Variation of the 75 Hard Challenge…
Do Smart Watches Help You Lose Weight? A Look into the Stats…
Since I bought my first serious smart watch in 2016, I have been a convert ever since. It’s the ultimate in activity accountability for me and I encourage all of my personal training clients to … Continue reading Do Smart Watches Help You Lose Weight? A Look into the Stats…
Does Walking Increase NEAT (Non-Exercise Activity Thermogenesis)?
If you’re in the fat loss industry (or even interested in fat loss), you may be familiar with the term NEAT, which is an acronym of ‘Non-Exercise Activity Thermogenesis’. In this article we’re going to … Continue reading Does Walking Increase NEAT (Non-Exercise Activity Thermogenesis)?
The Reebok Nano X Review – a Full Deep Dive
I recently bought myself a pair of Reebok Nano X shoes for general training. Having used them heavily for a month I thought I’d write an in-depth Reebok Nano X review so you can make … Continue reading The Reebok Nano X Review – a Full Deep Dive
What Are Bumper Plates? All the Info You’ll EVER Need…
Bumper plates have exploded in popularity since CrossFit dragged weightlifting into the mainstream. I must have been asked ‘what are bumper plates?’ at least once per week for the last 5 years, so it’s probably … Continue reading What Are Bumper Plates? All the Info You’ll EVER Need…
You Can Dwell, Or Propel. Thoughts on a Resilience After a Bizarre Year…
It started on Boxing Day. Around the same time every year, I start to think about the year we’ve had. The ups, the downs and the lessons learned. It’s a period of contemplation that I … Continue reading You Can Dwell, Or Propel. Thoughts on a Resilience After a Bizarre Year…
Six Science-Backed Methods To Improving Your Core Training Results…
core training principles
MyProtein Products Review – Brownies, Whipped Duo and Vitamins…
Over the last few weeks I’ve been doing some pretty in-depth stuffing my face with sampling a couple of new products from MyProtein. In particular, the Double Dough Brownie and the Whipped Duo bars. Before … Continue reading MyProtein Products Review – Brownies, Whipped Duo and Vitamins…
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