How to decide which protein powder is best for you A lot of people hear ‘protein powder’ and don’t really think anything of it, which isn’t giving much credit to the different brands, flavours and … Continue reading How to decide which protein powder is best for you
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Low Calorie Diet Swaps That Won’t Make You Hate Your Life
Low Calorie Diet Swaps That Won’t Make You Hate Your Life… One of the problems with being on a diet or calorie restriction is that it can be utterly grim (if you do it the … Continue reading Low Calorie Diet Swaps That Won’t Make You Hate Your Life
Intermittent Fasting – Complete Guide
Intermittent Fasting: What, Why and How Intermittent fasting has become popular again it seems. As with many of these things, the fitness world is ahead of the curve – Intermittent Fasting was first being spoken … Continue reading Intermittent Fasting – Complete Guide
Varidesk Exec 40 Review
Varidesk Exec 40 Review – The Rolls Royce of Standing Desks! I was recently given the chance to review the Varidesk Exec 40. I jumped at it. Here’s why… About 5 years ago, a personal … Continue reading Varidesk Exec 40 Review
What Happened When I Followed a 1000 Calorie Diet…
The 1000 Calorie Diet – Good, Bad or Indifferent? In life there are all kinds of accepted ‘truths’ which are factually incorrect. Fitness and nutrition is full of them… ‘don’t eat carbs after 6’, ‘don’t … Continue reading What Happened When I Followed a 1000 Calorie Diet…
Origym’s Ultimate Guide: Personal Training Career Advice…
Origym’s Ultimate Guide to the Personal Training Industry As a personal trainer, I spend a lot of time in gyms. I use 2-3 in my work and I know a lot of people in my … Continue reading Origym’s Ultimate Guide: Personal Training Career Advice…
How To Do Pull Ups – The Complete Guide
How To Do Pull Ups – The Complete Guide Of all the exercises there are, the one that most people struggle with more than the others is the pull up. In this article I’m going … Continue reading How To Do Pull Ups – The Complete Guide
The Tale of the Cyclist and the Waistline…
The Tale of the Cyclist and the Waistline… The first gym I ever went to was at Cape Cornwall Golf club in the late 90’s. I’d head in with my mate after school and without … Continue reading The Tale of the Cyclist and the Waistline…
Interview With Stu Bramley – UP Clothing Founder
Interview with Stu Bramley – All about Athleisure The overlap between fashion and fitness has become more present, and we are seeing workout wear extending further beyond the gym environment. Stuart Bramley, an Entrepreneur … Continue reading Interview With Stu Bramley – UP Clothing Founder
Plant-based Protein – Not Just for Vegan Bodybuilders
Plant-based protein – not just for vegan bodybuilders Providing a way to get protein that isn’t from animal products, plant-based protein has often been mainly associated with vegan bodybuilders or gym enthusiasts who follow a … Continue reading Plant-based Protein – Not Just for Vegan Bodybuilders
‘It Depends’ – The Answer To Most Fitness Questions…
The Answer To Any Fitness Question… ‘It Depends’ The answer to almost any question about fitness is mostly ‘it depends’… Let me explain. When it comes to fitness and nutrition, there are very few absolutes. … Continue reading ‘It Depends’ – The Answer To Most Fitness Questions…
New! The ABC Foundations Programme
The ABC Foundations Programme This year I have really ventured into the world of online fitness coaching, with my ABC Programme. I don’t care if it sounds like a sleazy salesman when I say it’s … Continue reading New! The ABC Foundations Programme
Giving Up Sugar For a Month…
Giving Up Sugar – My Experience As I sit here typing this, my stomach is digesting refined sugar for the first time in a month. Let me explain… I sent out an email to my … Continue reading Giving Up Sugar For a Month…
Lean Greens Review…
Lean Greens Review… I’ve made no secret of the fact that I’m a fan of greens drinks. A megadose of vitamins and minerals in one hit, not to mention a convenient way of adding all … Continue reading Lean Greens Review…
The Fragility of Fitness…
The Fragility of Fitness… What’s the fragility of fitness I hear you ask? Let me explain… I bet over the last 14 years (jeez, am I really that old?) I’ve had this conversation about 5,000 … Continue reading The Fragility of Fitness…
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