Like everyone else, my daily conversations are dominated by Coronavirus, COVID-19 and the associated concerns. It’s a time of unprecedented global crisis, certainly since WW2 anyway. We’re living in a real-life dystopian society. We’re bombarded … Continue reading Coronavirus, Anxiety, Observations and Practical Suggestions
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I Did a 3 Day Fast. Here’s a Detailed Account of What Happened….
Ever since I listened to the first Tim Ferriss podcast interview with Dom D’Agnostino in 2015, the idea of a 3 day fast has intrigued me. In the interview Dom spoke about how fasting triggers … Continue reading I Did a 3 Day Fast. Here’s a Detailed Account of What Happened….
How to train for Tough Mudder – With FREE Training Guide
How To Train For Tough Mudder – By Someone Who Has Done it! It’s that time of year again – Tough Mudder! For the last 3 years I’ve entered the event and I’m going to … Continue reading How to train for Tough Mudder – With FREE Training Guide
How to do Cardio When You Hate Running
I’ll let you into a little secret – I hate running. I can’t think of much more boring than running on a treadmill for over 20 minutes or going for a jog in the cold … Continue reading How to do Cardio When You Hate Running
Varidesk ProPlus 30 Review – Making the Office Comfortable
I’ve reviewed lots of products over the years, but few have been as good and as useful to me as the Varidesk ProPlus 30. As a guy who spends a lot of time working from … Continue reading Varidesk ProPlus 30 Review – Making the Office Comfortable
Men-U Shower Gel Review
I’ve been a big fan of the men-u products I’ve used in the past, so when I got the chance to do a Men-U shower gel review I jumped at it. If it was as … Continue reading Men-U Shower Gel Review
What’s an EMOM and How Do You Add it Workouts?
What’s an EMOM?! How do I do an EMOM?! If you’ve never done or even heard of EMOM’s, you’re possibly missing out on one of the most effective ways of building intensity and volume into … Continue reading What’s an EMOM and How Do You Add it Workouts?
There’s NO Secret to Personal Development…
Is there a secret to personal development? I don’t think so. There’s a simple plan to follow though…. I was in my local library the other day and noticed how many ‘personal development’ books were … Continue reading There’s NO Secret to Personal Development…
My Hard-Ish 75 Update… 2
You know what, I owe you all an apology – I said I’d update this every week, but I haven’t. I’ve carried on doing the training, the reading etc etc, but I’ve had a boat … Continue reading My Hard-Ish 75 Update… 2
Stages of Sleep: What is it & Why it is Important
Sleep has always been an intriguing phenomenon for us and a mystery to say the least. When reading more about the process of sleep, you will often come across the term “sleep cycle”. This term … Continue reading Stages of Sleep: What is it & Why it is Important
5 Fitness Goal Ideas For 2020
A New Year is the perfect opportunity to reevaluate our fitness goals and provide ourselves with some new targets and experiences. It’s not about what you didn’t do in 2019; it’s more about reflecting on … Continue reading 5 Fitness Goal Ideas For 2020
Wicked Gummy Co Review
I was approached recently to sample some ‘Peaceful Zzzzz Gummy’ sweets by the Wicked Gummy Co. As a bloke who constantly talks about sleep and the need for us all to prioritise it, it felt … Continue reading Wicked Gummy Co Review
The Complete Ben Nevis Training Guide
I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. As both a personal trainer and a bloke who has actually climbed the mountain (amongst … Continue reading The Complete Ben Nevis Training Guide
The Impact of Good Sleep on Exercise
Struggling to get enough sleep is very common nowadays. In fact, a study by Aviva reveals that 16 million Brits suffer from sleepless nights, with two thirds of the population struggling with disrupted sleep. Often, … Continue reading The Impact of Good Sleep on Exercise
Upper Body Muscle Building HIIT Workout
I’ve been doing a lot of high volume training recently and wanted to share a muscle building HIIT workout that I put together. It’s not an easy workout and it draws on a few different … Continue reading Upper Body Muscle Building HIIT Workout
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