Last year I wrote about the time I ate 1000 calories a day for 5 days. It was a self-experiment to test accepted truths around weight loss and nutrition. Basically, I wanted to know what … Continue reading Does 1000 Calories a Day Work?
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bodytek – Leading the Sustainable Fitness Wear Revolution
I’ve found a sustainable fitness wear company with products so good I’m using them for my Active Retreat business uniform and official merchandise. I can’t pay them a higher compliment than that, but I’m going … Continue reading bodytek – Leading the Sustainable Fitness Wear Revolution
The Best Weight Loss Book You Can Read Isn’t About Food
Alongside my personal training work, I also do some fitness copywriting work. The two overlap in lots of obvious ways. They also overlap in other, slightly less obvious ways. The nutrition agenda is one of … Continue reading The Best Weight Loss Book You Can Read Isn’t About Food
New Year Fitness Challenge 2019
Starting the year on a fitter note… The end of 2018 has been a complete stormer professionally, but that has gone hand in hand with a slowing down of my training (shock horror – a … Continue reading New Year Fitness Challenge 2019
Top 5 Pieces of Fitness Equipment to Add to Your Home Gym
Sometimes in life, you find a great deal. You save a lot of money and that feels great. Gym equipment should not be one of those things. Exercise is more than just a hobby, it … Continue reading Top 5 Pieces of Fitness Equipment to Add to Your Home Gym