Many have taken note that fitness and virtual reality seem like a match made in heaven. One of the biggest challenges people tend to face in fitness is boredom; a workout can be more monotonous … Continue reading How Will Fitness Best Be Applied To VR?
Over the last decade or so, combat sports have exploded in popularity. It’s a combination of the wider TV recognition of MMA and an understanding of just how great Muay Thai and associated sports can … Continue reading Could Muay Thai Help You Get Fit?
I’ve written extensively about HIIT over the years – in fact I’ve even written an eBook on it! Arguably the simplest and most readily available form of HIIT training is sprinting and this led me … Continue reading How Many Calories Does Sprinting Burn? Find Out Here…
Recently I was given the opportunity to review a new set of smart scales by Archon. As a personal trainer I use my scales every day weighing both myself and my clients, so have plenty … Continue reading Archon Smart Scales Review
Battle ropes are a great bit of training kit for conditioning work. I use them every single week in my personal training sessions, but also for my own training. In this article we’re going to … Continue reading Battle Rope Conditioning Workouts – The Complete Guide!