Recently I was given the opportunity to review a new set of smart scales by Archon. As a personal trainer I use my scales every day weighing both myself and my clients, so have plenty … Continue reading Archon Smart Scales Review
Latest Articles
Battle Rope Conditioning Workouts – The Complete Guide!
Battle ropes are a great bit of training kit for conditioning work. I use them every single week in my personal training sessions, but also for my own training. In this article we’re going to … Continue reading Battle Rope Conditioning Workouts – The Complete Guide!
Does 1000 Calories a Day Work?
Last year I wrote about the time I ate 1000 calories a day for 5 days. It was a self-experiment to test accepted truths around weight loss and nutrition. Basically, I wanted to know what … Continue reading Does 1000 Calories a Day Work?
bodytek – Leading the Sustainable Fitness Wear Revolution
I’ve found a sustainable fitness wear company with products so good I’m using them for my Active Retreat business uniform and official merchandise. I can’t pay them a higher compliment than that, but I’m going … Continue reading bodytek – Leading the Sustainable Fitness Wear Revolution
The Best Weight Loss Book You Can Read Isn’t About Food
Alongside my personal training work, I also do some fitness copywriting work. The two overlap in lots of obvious ways. They also overlap in other, slightly less obvious ways. The nutrition agenda is one of … Continue reading The Best Weight Loss Book You Can Read Isn’t About Food