Finding a workout that improves strength and mobility without leaving you exhausted can be challenging. High-intensity training and gym routines suit some people, but others prefer a slower, more deliberate approach. Pilates uses controlled movements, … Continue reading Why Joining a Pilates Studio Could Transform Your Fitness Journey

You know that feeling when you’ve had a good workout, everything seems fine, and then you sit down for an hour? Getting back up isn’t quite so easy. It might be your legs after a … Continue reading What to Do After a Hard Workout: Simple Recovery Tips

In week three you tell a client to drop the barbell row and use a chest-supported version until their lower back settles. It works. In week six you write the next block, and the barbell … Continue reading Why Personal Trainers Need Better Systems for Programming, Progress Tracking and Client Feedback

A big-box gym rents you the equipment; a personal training studio gives you the coach. Gyms charge a low monthly fee and leave the plan, the form checks, and the motivation to you. Studios charge … Continue reading Personal Training Studio vs. Big-Box Gym

A first marathon is built on 4 or 5 months of steady, mostly easy training, and the main threat to it is injury. Novice runners are injured at a rate of about 17.8 injuries per … Continue reading A Beginner’s Guide to Training for a Full Marathon