Prowlers are one of the best and most versatile bits of training kit you can use. The problem is, most people only push them. Whilst this is a great workout in its own right, there’s … Continue reading 10 Prowler Workout Ideas to Burn Fat and Improve Your Conditioning… FAST!
I did it. I finally did it. I wrote the 1000 Calorie Diet Book! The complete guide to succeeding on a 1000 Calorie Diet!
There’s a challenge called the 75 Hard. Essentially it’s a life upgrade in 75 days, but elements of it don’t make a huge amount of sense. Here’s my argument as to why you should adapt … Continue reading Why You Should Adapt the 75 Hard Challenge
Being physically active is one of the hallmarks of being healthy. It is said that you can always lose weight by just eating a balanced diet. However, you need to have some exercise to be … Continue reading Starting Your Spiritual Yoga Journey in Boulder, Colorado
Most people train to get their body in shape or maintain it. But if you are training on your own for a competition then you are at the right place. The first rule of training … Continue reading What You Need to Know Before Training for Competition