I recently bought myself a pair of Reebok Nano X shoes for general training. Having used them heavily for a month I thought I’d write an in-depth Reebok Nano X review so you can make … Continue reading The Reebok Nano X Review – a Full Deep Dive
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What Are Bumper Plates? All the Info You’ll EVER Need…
Bumper plates have exploded in popularity since CrossFit dragged weightlifting into the mainstream. I must have been asked ‘what are bumper plates?’ at least once per week for the last 5 years, so it’s probably … Continue reading What Are Bumper Plates? All the Info You’ll EVER Need…
You Can Dwell, Or Propel. Thoughts on a Resilience After a Bizarre Year…
It started on Boxing Day. Around the same time every year, I start to think about the year we’ve had. The ups, the downs and the lessons learned. It’s a period of contemplation that I … Continue reading You Can Dwell, Or Propel. Thoughts on a Resilience After a Bizarre Year…
Six Science-Backed Methods To Improving Your Core Training Results…
core training principles
MyProtein Products Review – Brownies, Whipped Duo and Vitamins…
Over the last few weeks I’ve been doing some pretty in-depth stuffing my face with sampling a couple of new products from MyProtein. In particular, the Double Dough Brownie and the Whipped Duo bars. Before … Continue reading MyProtein Products Review – Brownies, Whipped Duo and Vitamins…