Alongside my personal training work, I also do some fitness copywriting work. The two overlap in lots of obvious ways. They also overlap in other, slightly less obvious ways. The nutrition agenda is one of … Continue reading The Best Weight Loss Book You Can Read Isn’t About Food
Latest Articles
New Year Fitness Challenge 2019
Starting the year on a fitter note… The end of 2018 has been a complete stormer professionally, but that has gone hand in hand with a slowing down of my training (shock horror – a … Continue reading New Year Fitness Challenge 2019
Balance, Boundaries and Your Mental Health
Balance, Boundaries and Your Mental Health Forgive me, for I shall be taking up a few minutes of your time. I want to talk about mental health and a few thoughts on it from an … Continue reading Balance, Boundaries and Your Mental Health
ShakeSphere Bottle Review
ShakeSphere Bottle Review As any fitness enthusiast knows, a good mixing bottle is essential. Whether it’s for a pre or post workout drink or even a greens drink, a good mixing bottle makes life so … Continue reading ShakeSphere Bottle Review
AnySharp Knife Sharpener Pro Review
AnySharp Knife Sharpener Pro Review If you’ve read this blog for any amount of time, you’ll have learned that I do a bit of cooking. I’m certainly no Michelin starred chef, but if I’m going … Continue reading AnySharp Knife Sharpener Pro Review