This nutrition for fitness article is your evidence-based diet guide to help you build the body you’ve dreamed of. It’s the exact approach I use to help my personal training clients achieve peak health and … Continue reading Nutrition for Fitness: The Ultimate Guide
Latest Articles
What to Do After a Hard Workout: Simple Recovery Tips
You know that feeling when you’ve had a good workout, everything seems fine, and then you sit down for an hour? Getting back up isn’t quite so easy. It might be your legs after a … Continue reading What to Do After a Hard Workout: Simple Recovery Tips
Why Personal Trainers Need Better Systems for Programming, Progress Tracking and Client Feedback
In week three you tell a client to drop the barbell row and use a chest-supported version until their lower back settles. It works. In week six you write the next block, and the barbell … Continue reading Why Personal Trainers Need Better Systems for Programming, Progress Tracking and Client Feedback
Personal Training Studio vs. Big-Box Gym
A big-box gym rents you the equipment; a personal training studio gives you the coach. Gyms charge a low monthly fee and leave the plan, the form checks, and the motivation to you. Studios charge … Continue reading Personal Training Studio vs. Big-Box Gym
A Beginner’s Guide to Training for a Full Marathon
A first marathon is built on 4 or 5 months of steady, mostly easy training, and the main threat to it is injury. Novice runners are injured at a rate of about 17.8 injuries per … Continue reading A Beginner’s Guide to Training for a Full Marathon
Creatine Monohydrate vs HCl: What’s the Difference and Which One Should You Take?
One of the best supplements someone who hits the gym regularly can add to their routine is creatine. Whether you’re trying to get bigger, stronger, or just get more out of your workouts, creatine can … Continue reading Creatine Monohydrate vs HCl: What’s the Difference and Which One Should You Take?