It has been a couple of weeks since cancer research UK launched the latest wave of their obesity awareness campaign, designed to inform us about the impact obesity can have on your chances of developing … Continue reading Cancer Research UK’s Obesity Awareness Campaign – Is It Fat Shaming?
Motivation is a funny thing. I’ve written this post having been inspired by something I have watched grow over the last couple of years. Something I really don’t like and feel preys on people looking … Continue reading A Few Thoughts on Motivation and ‘Personal Development Coaches’…
I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. As both a personal trainer and a bloke who has actually climbed the mountain (amongst … Continue reading The Complete Ben Nevis Training Guide
I was recently asked to review Ultimate Performance chalk for weight lifting and climbing. I’m a chairman of a weight lifting club, train in weight lifting 4-5 times per week and have been through more … Continue reading Ultimate Performance Chalk Review
As a personal trainer and avid exerciser, I use a water bottle a lot more than most – not a day goes by where I don’t have a bottle with me. In the car, in … Continue reading Ion8 Leakproof Water Bottle Review