Hard-ish 75 week 1 update. But before then, an explanation…. A week ago I wrote that I was starting a challenge based on the Hard 75 that has been doing the rounds on social media. … Continue reading My Hard-Ish 75 Update 1….
I’ve long been a fan of alternative cardio workouts (I even wrote a book on them), so when Mirafit offered me the chance to try out a couple of bits of their kit, I jumped … Continue reading Mirafit Drag Sled and Battle Rope Review
Having been inspired by the 75 Hard challenge I saw online, I considered doing an edited version of it, basically to drag my body and mind kicking and screaming out of the summer. (It has … Continue reading I’m Doing (a version of) the 75 Hard Challenge… Join me!
In a world seemingly obsessed with being thinner, lighter, leaner, tighter whatever, our food and general nutritional life is brought into our consciousness more than ever. In my opinion though, your diet isn’t what you … Continue reading Your Diet Isn’t What You Think It Is…
If you’re a busy individual, you might find yourself reaching for processed meals several nights a week. The convenience of processed food can introduce an abundance of trans fats, added sugars, and sodium into your … Continue reading Basic Food Prep Skills You Need to Cook from Scratch