What’s an EMOM?! How do I do an EMOM?! If you’ve never done or even heard of EMOM’s, you’re possibly missing out on one of the most effective ways of building intensity and volume into … Continue reading What’s an EMOM and How Do You Add it Workouts?
I was approached recently to sample some ‘Peaceful Zzzzz Gummy’ sweets by the Wicked Gummy Co. As a bloke who constantly talks about sleep and the need for us all to prioritise it, it felt … Continue reading Wicked Gummy Co Review
I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. As both a personal trainer and a bloke who has actually climbed the mountain (amongst … Continue reading The Complete Ben Nevis Training Guide
Struggling to get enough sleep is very common nowadays. In fact, a study by Aviva reveals that 16 million Brits suffer from sleepless nights, with two thirds of the population struggling with disrupted sleep. Often, … Continue reading The Impact of Good Sleep on Exercise
I’ve been doing a lot of high volume training recently and wanted to share a muscle building HIIT workout that I put together. It’s not an easy workout and it draws on a few different … Continue reading Upper Body Muscle Building HIIT Workout