I’m writing this in response to a question I was posed on Twitter recently by my friend, Michael Taylor. It’s about the nobility of exercise and whether we need a to exercise in pursuit of … Continue reading On the Nobility of Exercise. Do We Need Fitness Goals?
It has been a couple of weeks since cancer research UK launched the latest wave of their obesity awareness campaign, designed to inform us about the impact obesity can have on your chances of developing … Continue reading Cancer Research UK’s Obesity Awareness Campaign – Is It Fat Shaming?
It can be so difficult to stay on top of your own health and nutrition when you have a young family to take care of. Making time for anything other than your children can seem … Continue reading 3 Ways To Stay Fit With A Young Family
Motivation is a funny thing. I’ve written this post having been inspired by something I have watched grow over the last couple of years. Something I really don’t like and feel preys on people looking … Continue reading A Few Thoughts on Motivation and ‘Personal Development Coaches’…