This Pull Up Mate review couldn’t come at a better time, could it? Just as lockdown 2 (the sequel) is about to kick off, expect gym equipment to sell out everywhere. The Pull Up Mate … Continue reading Pull Up Mate Review
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Boost Immunity Quickly with These 6 Science-Backed Ways
At the moment, advice on how to boost immunity is at the forefront of a lot of our minds. In the midst of a global pandemic, you can understand exactly why there’s a lot of … Continue reading Boost Immunity Quickly with These 6 Science-Backed Ways
10 Prowler Workout Ideas to Burn Fat and Improve Your Conditioning… FAST!
Prowlers are one of the best and most versatile bits of training kit you can use. The problem is, most people only push them. Whilst this is a great workout in its own right, there’s … Continue reading 10 Prowler Workout Ideas to Burn Fat and Improve Your Conditioning… FAST!
1000 Calorie Diet Book Is Here!
I did it. I finally did it. I wrote the 1000 Calorie Diet Book! The complete guide to succeeding on a 1000 Calorie Diet!
Why You Should Adapt the 75 Hard Challenge
There’s a challenge called the 75 Hard. Essentially it’s a life upgrade in 75 days, but elements of it don’t make a huge amount of sense. Here’s my argument as to why you should adapt … Continue reading Why You Should Adapt the 75 Hard Challenge