How to decide which protein powder is best for you A lot of people hear ‘protein powder’ and don’t really think anything of it, which isn’t giving much credit to the different brands, flavours and … Continue reading How to decide which protein powder is best for you
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Low Calorie Diet Swaps That Won’t Make You Hate Your Life
Low Calorie Diet Swaps That Won’t Make You Hate Your Life… One of the problems with being on a diet or calorie restriction is that it can be utterly grim (if you do it the … Continue reading Low Calorie Diet Swaps That Won’t Make You Hate Your Life
Intermittent Fasting – Complete Guide
Intermittent Fasting: What, Why and How Intermittent fasting has become popular again it seems. As with many of these things, the fitness world is ahead of the curve – Intermittent Fasting was first being spoken … Continue reading Intermittent Fasting – Complete Guide
Varidesk Exec 40 Review
Varidesk Exec 40 Review – The Rolls Royce of Standing Desks! I was recently given the chance to review the Varidesk Exec 40. I jumped at it. Here’s why… About 5 years ago, a personal … Continue reading Varidesk Exec 40 Review
What Happened When I Followed a 1000 Calorie Diet…
The 1000 Calorie Diet – Good, Bad or Indifferent? In life there are all kinds of accepted ‘truths’ which are factually incorrect. Fitness and nutrition is full of them… ‘don’t eat carbs after 6’, ‘don’t … Continue reading What Happened When I Followed a 1000 Calorie Diet…