Training after lockdown will be… interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms won’t be busy… they’ll be January rush ON SPEED busy. Safety … Continue reading Training After Lockdown – What You Need to Do…
Latest Articles
150 Emails… A Few of My Training Thoughts
In my email software, I literally title my emails to my list ‘Email 1’, ‘Email 2’, ‘Email 3’ so on and so forth. It’s a creative system, I know. I share my training thoughts, opinions … Continue reading 150 Emails… A Few of My Training Thoughts
How Today’s Gamers Are Staying Fit
Gaming is a serious industry in the UK, both at a casual level and for those who compete professionally. With more people playing there are clear health and fitness concerns over posture and exercise. Yet, … Continue reading How Today’s Gamers Are Staying Fit
1000 Calorie Diet Book Is Here!
I did it. I finally did it. I wrote the 1000 Calorie Diet Book! The complete guide to succeeding on a 1000 Calorie Diet!
It’s a Pandemic, Not a Productivity Contest… Apparently
What’s a productivity contest anyway?! In one of my recent articles, I shared a picture I liked and found quite motivating. It summed up how I was feeling about what I’d like my personal experience … Continue reading It’s a Pandemic, Not a Productivity Contest… Apparently