When I first started training in gyms about 20 years ago, the idea of ‘athleisure’ wasn’t even a thing – there was a clear line between what you wore in the gym and what you … Continue reading Look Good, Train Good, Feel Good With The Sports Edit
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White Cedar Naturals CBD Gummy Bears Review
I recently tried some CBD infused gummy bears from White Cedar Naturals for review purposes. I’ve been interested in CBD thanks to the increase in the publicity around the benefits of it. In particular, there … Continue reading White Cedar Naturals CBD Gummy Bears Review
Could Muay Thai Help You Get Fit?
Over the last decade or so, combat sports have exploded in popularity. It’s a combination of the wider TV recognition of MMA and an understanding of just how great Muay Thai and associated sports can … Continue reading Could Muay Thai Help You Get Fit?
How Many Calories Does Sprinting Burn? Find Out Here…
I’ve written extensively about HIIT over the years – in fact I’ve even written an eBook on it! Arguably the simplest and most readily available form of HIIT training is sprinting and this led me … Continue reading How Many Calories Does Sprinting Burn? Find Out Here…
Archon Smart Scales Review
Recently I was given the opportunity to review a new set of smart scales by Archon. As a personal trainer I use my scales every day weighing both myself and my clients, so have plenty … Continue reading Archon Smart Scales Review