As we say goodbye to 2021, we are looking to see what fitness trends have in store for the fitness industry in 2022.   Life in the fitness industry during 2021 was quite uncertain, a little … Continue reading The latest fitness trends for 2022

If you’ve worked hard at the gym and successfully improved your own fitness levels, why not share your techniques with others and make money at the same time? Building a career as a personal trainer … Continue reading 5 Tips to Become a Personal Trainer

With an ongoing pandemic, and the colder seasons still in full effect, there’s no time like the present to stay healthy! There are plenty of ways to keep your health up during the colder months. … Continue reading Healthy People Do These Things – And You Should, Too!

Wheatgrass is made of the plant known as the Triticum aestivum. It is known as a superfood with numerous benefits for overall health. It is usually consumed as fresh juice but it can be a … Continue reading 4 Things You Should Know About Wheatgrass Smoothies

There are some behaviors that we recognize as harmful to us, and others that we engage in daily without realizing how detrimental they are to our health. If you’re searching for suggestions on how to … Continue reading These 8 Habits Could Be Damaging Your Health