Latest Articles


6 Ways to Deal with an Addiction if You Want to Improve Your Overall Fitness

Fitness isn’t just about physical strength and endurance; it’s a holistic concept encompassing mental well-being, emotional stability, and healthy habits. However, one significant obstacle many individuals face on their fitness journey is addiction. Whether it’s … Continue reading 6 Ways to Deal with an Addiction if You Want to Improve Your Overall Fitness

Mindful Movement: Incorporating Exercise Into Your Mental Health Treatment

Adding physical activity to mental health care, known as mindful movement, has recently become popular for its many benefits. This method highlights the mind-body connection and promotes wellness.  Exercise isn’t just for physical health but … Continue reading Mindful Movement: Incorporating Exercise Into Your Mental Health Treatment

From Novice to Expert: How a Water Aerobics Instructor Certificate Can Boost Your Career

In a world where health and fitness are important, the demand for qualified instructors is at an all-time high. Particularly in the realm of water aerobics. This is a low-impact, high-reward workout suitable for all … Continue reading From Novice to Expert: How a Water Aerobics Instructor Certificate Can Boost Your Career

American Kettlebell Swing or Russian Kettlebell Swing? Which is Best?

The question American kettlebell swing or Russian kettlebell swing? Has raged in kettlebell circles for years. There’s an ongoing argument over which is best and why. The truth is, it’ll NEVER be settled. I’ver attended … Continue reading American Kettlebell Swing or Russian Kettlebell Swing? Which is Best?