This nutrition for fitness article is your evidence-based diet guide to help you build the body you’ve dreamed of. It’s the exact approach I use to help my personal training clients achieve peak health and … Continue reading Nutrition for Fitness: The Ultimate Guide
Latest Articles
Concept2 RowErg Review – The Best Rower on the Market
The Concept2 RowErg is without doubt the best rower on the market. It’s not even nearly close. In this Concept2 RowErg review, I’ll tell you why. So why should you listen to me? I’ve had … Continue reading Concept2 RowErg Review – The Best Rower on the Market
Concept2 BikeErg Review by a Gym Owner
If you’re thinking of buying a Concept2 BikeErg, this is for you. It’s a detailed Concept2 BikeErg review, running through everything you need to know about the machine. I own MyGym Hazel Grove, a strength … Continue reading Concept2 BikeErg Review by a Gym Owner
10 Effective Ways to Increase Arm Definition
Achieving well-defined arms is a common fitness goal, whether you’re aiming to feel stronger, enhance your athletic performance, or simply look great in your favourite outfit. Building muscle definition requires a combination of strength training, … Continue reading 10 Effective Ways to Increase Arm Definition
How to Choose the Right Type of Therapy After a Fitness Injury
When you experience a fitness injury can feel like a roadblock on your journey to health and well-being. Not only does the injury affect your physical capabilities, but it can also bring about frustration and … Continue reading How to Choose the Right Type of Therapy After a Fitness Injury
Is Muscle Soreness a Sign of Progress? A Guide to DOMS Recovery
Muscle soreness after a workout can feel oddly satisfying. It’s as if your body proves you’ve put in the effort. But is it a sign of progress? The answer isn’t as simple as you might … Continue reading Is Muscle Soreness a Sign of Progress? A Guide to DOMS Recovery