How to Make a Burger Naughty food producers…putting horse meat in cheap burgers. Who would have thought that a burger product costing a few pence didn’t contain 100% fillet steak?! For me, the most unfortunate … Continue reading How to Make a Burger (Horse Meat Not Included)
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Water – The Most Important Element of Your Nutritional Intake
Water – The Most Important Element of Your Nutritional Intake Depending on who you listen to, water makes up between 55% and 65% of our bodies. Everything in us contains water – skin, hair, teeth, … Continue reading Water – The Most Important Element of Your Nutritional Intake
I’m Injured! Learning to Manage Injury – Part 1
This article explains how to manage injury from a first-hand perspective! The sole aim of this blog is to help you improve your health, fitness and nutritional approach. Where possible I try to give you … Continue reading I’m Injured! Learning to Manage Injury – Part 1
Ignore Food Labelling, Look at Food Processing
Ignore Food Labelling, Look at Food Processing If your main goal with your food choices is to improve your health, there is one thing you should ask yourself when you are food shopping… ‘Is this … Continue reading Ignore Food Labelling, Look at Food Processing
How to Avoid Putting Weight on at Christmas
How to Avoid Putting Weight on at Christmas One of the first things people think about when it comes to Christmas is food. How to avoid putting weight on at Christmas is usually second, but is … Continue reading How to Avoid Putting Weight on at Christmas