Since I bought my first serious smart watch in 2016, I have been a convert ever since. It’s the ultimate in activity accountability for me and I encourage all of my personal training clients to … Continue reading Do Smart Watches Help You Lose Weight? A Look into the Stats…
Weight Loss & Nutrition
I did it. I finally did it. I wrote the 1000 Calorie Diet Book! The complete guide to succeeding on a 1000 Calorie Diet!
Ever since I listened to the first Tim Ferriss podcast interview with Dom D’Agnostino in 2015, the idea of a 3 day fast has intrigued me. In the interview Dom spoke about how fasting triggers … Continue reading I Did a 3 Day Fast. Here’s a Detailed Account of What Happened….
If you’re a busy individual, you might find yourself reaching for processed meals several nights a week. The convenience of processed food can introduce an abundance of trans fats, added sugars, and sodium into your … Continue reading Basic Food Prep Skills You Need to Cook from Scratch
The most popular article on this website (which now contains over 500 but the way – wow), is this one on when I followed a 1000 calorie diet. I did it as an experiment, but … Continue reading A 1000 Calorie Diet Case Study: Amy Loses 23lbs in 10 Weeks!
Last year I wrote about the time I ate 1000 calories a day for 5 days. It was a self-experiment to test accepted truths around weight loss and nutrition. Basically, I wanted to know what … Continue reading Does 1000 Calories a Day Work For Weight Loss?
Alongside my personal training work, I also do some fitness copywriting work. The two overlap in lots of obvious ways. They also overlap in other, slightly less obvious ways. The nutrition agenda is one of … Continue reading The Best Weight Loss Book You Can Read Isn’t About Food
Low Calorie Diet Swaps That Won’t Make You Hate Your Life… One of the problems with being on a diet or calorie restriction is that it can be utterly grim (if you do it the … Continue reading Low Calorie Diet Swaps That Won’t Make You Hate Your Life
Intermittent Fasting: What, Why and How Intermittent fasting has become popular again it seems. As with many of these things, the fitness world is ahead of the curve – Intermittent Fasting was first being spoken … Continue reading Intermittent Fasting – Complete Guide
Claim your FREE e-book today! By joining Hoyles Fitness mailing list you’ll receive a FREE eBook containing 101 Health and Fitness Tips, plus offers and news exclusive to Hoyles Fitness subscribers. By joining our mailing … Continue reading What Happened When I Followed a 1000 Calorie Diet…
Plant-based protein – not just for vegan bodybuilders Providing a way to get protein that isn’t from animal products, plant-based protein has often been mainly associated with vegan bodybuilders or gym enthusiasts who follow a … Continue reading Plant-based Protein – Not Just for Vegan Bodybuilders
Giving Up Sugar – My Experience As I sit here typing this, my stomach is digesting refined sugar for the first time in a month. Let me explain… I sent out an email to my … Continue reading Giving Up Sugar For a Month…
Swimrun Race Nutrition Strategy I have a personal training client who competes in Swimrun races. He doesn’t just make up the numbers either – he podium finishes regularly. In this article I’m going to share … Continue reading Swimrun Race Nutrition Strategy
Non Exercise Activity Thermogenesis in Action Non Exercise Activity Thermogenesis, or NEAT as it’s more commonly referred to as can be a massive ally when it comes to body composition and weight loss. In this … Continue reading Non Exercise Activity Thermogenesis in Action