As we say goodbye to 2021, we are looking to see what fitness trends have in store for the fitness industry in 2022.   Life in the fitness industry during 2021 was quite uncertain, a little … Continue reading The latest fitness trends for 2022

If you’ve worked hard at the gym and successfully improved your own fitness levels, why not share your techniques with others and make money at the same time? Building a career as a personal trainer … Continue reading 5 Tips to Become a Personal Trainer

With an ongoing pandemic, and the colder seasons still in full effect, there’s no time like the present to stay healthy! There are plenty of ways to keep your health up during the colder months. … Continue reading Healthy People Do These Things – And You Should, Too!

Wheatgrass is made of the plant known as the Triticum aestivum. It is known as a superfood with numerous benefits for overall health. It is usually consumed as fresh juice but it can be a … Continue reading 4 Things You Should Know About Wheatgrass Smoothies

There are some behaviors that we recognize as harmful to us, and others that we engage in daily without realizing how detrimental they are to our health. If you’re searching for suggestions on how to … Continue reading These 8 Habits Could Be Damaging Your Health

Stress is a major contributor to anxiety. If you are feeling anxious, it could be because of the effect that stress has on your body. There are many ways to deal with anxiety and one … Continue reading How Exercising Can Help You Better Deal With Anxiety And Stress

Have you had no significant weight loss despite working out regularly? You put in the time and effort, but you can’t see any result. No matter what you think, slaving in the gym is not … Continue reading Top Ways To Make Your Workouts More Effective And Burn More Fat

Emerging scientific research highlighting the therapeutic potential of CBD — as well as various celebrity endorsements of its beneficial properties — have raised public interest in the cannabinoid to an all-time high. Industries from contemporary casual restaurants to sports … Continue reading CBD: Here’s Why You Should Always Read The Label

I’ve written a manifesto for 2022. As we stand (metaphorically) at the start a new year, there’s a tendency to look forward. What lies ahead, what are the goals? What are the plans? How do … Continue reading A Manifesto for 2022. Using lessons of the past to improve our future…

Vitamins are well-known for their role in the human body, yet many people overlook how to acquire them. This is especially significant in the context of vitamin D, often referred to as “the sunshine vitamin.” … Continue reading How Does Being Outdoors Impact Vitamin D Levels?

If you’re a personal trainer, you want to help your clients obtain their fitness goals, but you also need to make money. Here are seven tips to help you make your PT business more profitable. … Continue reading 7 Secret Tips That Will Make Your PT Business More Profitable

The number of people choosing a healthy lifestyle is on the rise. To look better and feel fit, many choose to go to the gym. But as with any matter, it has to be addressed … Continue reading Gym facts to help you make your workouts more effective

The truth is, not everyone likes to exercise, even though it is highly beneficial for our mental and physical health. At times, people are too lazy to do any form of physical activity, and sometimes, … Continue reading Getting Fit: Simple Exercises To Target Each Part Of Your Body

You have probably noticed that more people now are choosing to cycle rather than drive or take an Uber. One of the main reasons more people have chosen the bicycle as their favorite mode of … Continue reading Learn Why More and More People Are Riding Bicycles Today

This blog post will discuss how to take your personal training business from good to great. You must be aware of these hacks, as they can help you grow your client base and improve the … Continue reading Top Hacks That Will Take Your Personal Training Business To The Next Level