Weight Loss & Nutrition


Non Exercise Activity Thermogenesis in Action

Non Exercise Activity Thermogenesis  in Action Non Exercise Activity Thermogenesis, or NEAT as it’s more commonly referred to as can be a massive ally when it comes to body composition and weight loss. In this … Continue reading Non Exercise Activity Thermogenesis in Action

What To Do If You’ve Overindulged on Chocolate: A 3-Point Plan!

What To Do If You’ve Overindulged on Chocolate It’s Easter Sunday – or in other words, ‘eat yourself into a chocolate coma day’. In the picture above, my youngest son is doing his best to … Continue reading What To Do If You’ve Overindulged on Chocolate: A 3-Point Plan!

Your Weight Loss is as Successful as Your Meal Prepping…

Your Weight Loss is as Successful as Meal Prepping… As a personal trainer, I’ve helped people to lose weight for over 10 years. With a data set that large, you begin to see patterns; patterns … Continue reading Your Weight Loss is as Successful as Your Meal Prepping…

10
15