Motivation & Support


Why I Don’t Believe in Willpower (And What I do Believe in Instead)

I don’t believe in willpower. Here’s why. As a personal trainer, “I’ve got no willpower” is an excuse I’ve heard a thousand times. It’s the get-out clause for people who have struggled to keep their … Continue reading Why I Don’t Believe in Willpower (And What I do Believe in Instead)

Consistency and Practice – How a Mum Lost 20lbs of Baby Weight

Consistency and Practice in real life I was on a course this weekend. At lunch, I overhead a couple of women in the building talking about how they can’t exercise because they have a child. This … Continue reading Consistency and Practice – How a Mum Lost 20lbs of Baby Weight

Limiting Beliefs – Your Biggest Handbrake

Limiting Beliefs and Psychology… Your mindset can be the reason you succeed or fail in almost anything; fitness-related or not. Here’s a famous example of limiting beliefs… It was long believed to be physically impossible for a … Continue reading Limiting Beliefs – Your Biggest Handbrake

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