We’re at the fourth update of the 90 to new challenge and I’m glad to report, things have been progressing well. I’m really noticing changes in my fitness levels, there’s been no dip in exercise … Continue reading The 90 to New Challenge – Update 4
Motivation & Support
The 90 to New Challenge – Update 3
Last week I told you how we’d shifted the 75 Hard Challenge to a ’90 to New’. The difference is pretty subtle and the change was put in place because we’d had a couple of … Continue reading The 90 to New Challenge – Update 3
Forget 75 Hard… It’s a 90 to New Challenge Now…
Welcome to update 2 on the 75 hard challenge. I hinted last week that there were going to be some changes this week and there here – the 75 hard challenge we were following has … Continue reading Forget 75 Hard… It’s a 90 to New Challenge Now…
The 75 Hard Update. Round 2, Update 1…
One of the demands I made of myself was a weekly 75 hard update, because the last time I did the challenge I didn’t keep an updated diary on the blog. This time, we’re locked … Continue reading The 75 Hard Update. Round 2, Update 1…
It’s a Pandemic, Not a Productivity Contest… Apparently
What’s a productivity contest anyway?! In one of my recent articles, I shared a picture I liked and found quite motivating. It summed up how I was feeling about what I’d like my personal experience … Continue reading It’s a Pandemic, Not a Productivity Contest… Apparently
There’s NO Secret to Personal Development…
Is there a secret to personal development? I don’t think so. There’s a simple plan to follow though…. I was in my local library the other day and noticed how many ‘personal development’ books were … Continue reading There’s NO Secret to Personal Development…
I’m Doing (a version of) the 75 Hard Challenge… Join me!
Having been inspired by the 75 Hard challenge I saw online, I considered doing an edited version of it, basically to drag my body and mind kicking and screaming out of the summer. (It has … Continue reading I’m Doing (a version of) the 75 Hard Challenge… Join me!
Your Diet Isn’t What You Think It Is…
In a world seemingly obsessed with being thinner, lighter, leaner, tighter whatever, our food and general nutritional life is brought into our consciousness more than ever. In my opinion though, your diet isn’t what you … Continue reading Your Diet Isn’t What You Think It Is…
New Year Fitness Challenge 2019
Starting the year on a fitter note… The end of 2018 has been a complete stormer professionally, but that has gone hand in hand with a slowing down of my training (shock horror – a … Continue reading New Year Fitness Challenge 2019
‘It Depends’ – The Answer To Most Fitness Questions…
The Answer To Any Fitness Question… ‘It Depends’ The answer to almost any question about fitness is mostly ‘it depends’… Let me explain. When it comes to fitness and nutrition, there are very few absolutes. … Continue reading ‘It Depends’ – The Answer To Most Fitness Questions…
New! The ABC Foundations Programme
The ABC Foundations Programme This year I have really ventured into the world of online fitness coaching, with my ABC Programme. I don’t care if it sounds like a sleazy salesman when I say it’s … Continue reading New! The ABC Foundations Programme
The Fragility of Fitness…
The Fragility of Fitness… What’s the fragility of fitness I hear you ask? Let me explain… I bet over the last 14 years (jeez, am I really that old?) I’ve had this conversation about 5,000 … Continue reading The Fragility of Fitness…
Kaizen – The Key to Successful Lifestyle Change
Kaizen and Habit Change Have you heard of Kaizen? It’s a Japanese word that roughly translates as ‘good change’. There are a few people who seem to attach a mysticism to it, calling it a … Continue reading Kaizen – The Key to Successful Lifestyle Change
Hygge and Health – How They Are Linked
Hygge and Health I’ve just finished reading a book on Hygge, the Danish concept of happiness and living well. I loved it. It spoke to my soul in a way few things do. You may … Continue reading Hygge and Health – How They Are Linked
Personal Bandwidth; Explained.
Personal Bandwidth; Explained. I have a regular (ish) discussion with one of my personal training clients, Ash, about this concept of ‘personal bandwidth’. We’ve probably all got our own explanations as to what personal bandwidth is. For … Continue reading Personal Bandwidth; Explained.
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