Identifying and Beating Stress Beating stress is possible, despite stress being an omnipresent feature of modern life. Almost everyone you meet is stressed in some way and with one in four of us now being … Continue reading Identifying and Beating Stress
Latest Articles
How to Stay Motivated to Exercise – Fitness Blog Post from Mark Cosgrove
This is the latest blog post from Mark Cosgrove – competitor in the 2013 Miami Pro Fitness Model category. Here he shares his tips on motivation – what motivates him, how he creates the right … Continue reading How to Stay Motivated to Exercise – Fitness Blog Post from Mark Cosgrove
Fat Loss – What About Carbs?
This is the latest blog instalment from Mark Cosgrove, Miami Pro Fitness Model Competitor. The second of a two-part article, this article discusses the role of carbohydrates in fat loss. Weight Loss – Part 2 … Continue reading Fat Loss – What About Carbs?
Is Personal Training Worth It?
Is Personal Training Worth It? In 2008 I was involved in a project to better understand the gym member experience – why people joined gyms, how successful they were in achieving their goals and how … Continue reading Is Personal Training Worth It?
My Week Off Sugar – What I Learnt…
My Week Off Sugar A week ago I embarked on a sugar detox. I removed all of the processed sugars from my diet – partly for health reasons, partly to put myself in the position … Continue reading My Week Off Sugar – What I Learnt…