core training principles
Exercise & Health
Prowlers are one of the best and most versatile bits of training kit you can use. The problem is, most people only push them. Whilst this is a great workout in its own right, there’s … Continue reading 10 Prowler Workout Ideas to Burn Fat and Improve Your Conditioning… FAST!
Training after lockdown will be… interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms near me won’t be busy… they’ll be January rush ON SPEED … Continue reading Training After Lockdown – What You Need to Do…
I’ve been thinking about writing this article about home workouts during a lockdown for a while, but I wanted to approach it in a way that worked for all. I’m a personal trainer, so I’ve … Continue reading Home Workouts During a Lockdown – The Complete Guide
How To Train For Tough Mudder – By Someone Who Has Done it! It’s that time of year again – Tough Mudder! For the last 3 years I’ve entered the event and I’m going to … Continue reading How to train for Tough Mudder – With FREE Training Guide
I’ll let you into a little secret – I hate running. I can’t think of much more boring than running on a treadmill for over 20 minutes or going for a jog in the cold … Continue reading How to do Cardio When You Hate Running
What’s an EMOM?! How do I do an EMOM?! If you’ve never done or even heard of EMOM’s, you’re possibly missing out on one of the most effective ways of building intensity and volume into … Continue reading What’s an EMOM and How Do You Add it Workouts?
I’ve been doing a lot of high volume training recently and wanted to share a muscle building HIIT workout that I put together. It’s not an easy workout and it draws on a few different … Continue reading Upper Body Muscle Building HIIT Workout
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I’ve written this weightlifting shoe guide as a complete answer to the various questions I’ve been about them. In fact, I think I’ve been asked more questions about … Continue reading The Best Weightlifting Shoe Guide on the Web. All You Need to Know…
I’ve written extensively about HIIT over the years – in fact I’ve even written an eBook on it! Arguably the simplest and most readily available form of HIIT training is sprinting and this led me … Continue reading How Many Calories Does Sprinting Burn? Find Out Here…
Battle ropes are a great bit of training kit for conditioning work. I use them every single week in my personal training sessions, but also for my own training. In this article we’re going to … Continue reading Battle Rope Conditioning Workouts – The Complete Guide!
Balance, Boundaries and Your Mental Health Forgive me, for I shall be taking up a few minutes of your time. I want to talk about mental health and a few thoughts on it from an … Continue reading Balance, Boundaries and Your Mental Health
How To Do Pull Ups – The Complete Guide Of all the exercises there are, the one that most people struggle with more than the others is the pull up. In this article I’m going … Continue reading How To Do Pull Ups – The Complete Guide
Why is Measuring Workout Intensity Important? Measuring workout intensity makes a dramatic difference to the success of training programmes, especially if you’re at a loss as to why your progress has stalled. In a lot … Continue reading Measuring Workout Intensity – How Hard is Hard?
Growing Your Glutes – the Guide… Today I’ve got a great guest article from Jim at GarageGymBuilder.com. Jim has written a great piece on glute training – it’s thorough and practical, so you can get … Continue reading Mastering the Art of Growing Your Glutes