Over the years I have dealt with a number of morbidly obese people – those with a BMI of over 35. Despite the clients being from all kinds of backgrounds – ethnic, socio-economic, educational etc, … Continue reading How to Beat Obesity – A Food-First Approach
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20 Minute Fitness – High Intensity Circuit Training
20 Minute Fitness – High Intensity Circuit Training High intensity circuit training workouts are ideal when you don’t have much time but want to achieve a huge training effect. They stimulate the release of growth … Continue reading 20 Minute Fitness – High Intensity Circuit Training
Health Advice for the Over 50’s
Health Advice for the Over 50’s As we live longer, each decade becomes younger. We hear that ’40 is the new 30′ and ’50 is the new 40′ for example. There is an element of … Continue reading Health Advice for the Over 50’s
The Most Important Exercises You’re NOT Doing – Part 2
This article is the second instalment of my series on the most important exercises you’re not doing. The exercises in the series aren’t necessarily glamorous but they serve a definite purpose – used correctly you … Continue reading The Most Important Exercises You’re NOT Doing – Part 2
Training Hard Vs Training Smart
To achieve any level of success with your exercise regime, you understand what you are trying to achieve, you can put together a roadmap to help you get there. A good roadmap to a fitness … Continue reading Training Hard Vs Training Smart