How to Prevent Winter Sickness It seems winter is the season for illness – NHS statistics back up the fact that more sickness absence days are taken during the winter months (November-February) than any other … Continue reading How to Prevent Winter Sickness – 25 Tips!
Latest Articles
Upstream Medicine
Upstream Medicine I was recently invited to a think-tank of forward-thinking exercise professionals (before you think it, I was surprised to get an invite too!) and one of the topics on discussion was ‘upstream medicine’. … Continue reading Upstream Medicine
The Future of the Fitness Industry
The Future of the Fitness Industry For many years, the fitness industry has been incredibly successful at changing and adapting products to suit its own requirements. Taking an existing concept, putting a different spin on … Continue reading The Future of the Fitness Industry
How to Save Money on Gym Membership
How to Save Money on Gym Membership I have never had a ‘proper’ job outside of the fitness industry – I’m up to 10 years in the fitness industry. During that time I have learned … Continue reading How to Save Money on Gym Membership
The Benefits of Sprinting
The Benefits of Sprinting Adding sprinting sessions to your workout regime is a great way of improving your conditioning and increasing your metabolic expenditure quickly. To anyone serious about losing weight/fat and improving their fitness, sprinting … Continue reading The Benefits of Sprinting