Weight Loss Progress There have been many times in my career when I have had to reassure clients about their weight loss progress. For some reason, it is assumed by many that weight loss is … Continue reading Weight Loss Progress
Latest Articles
How to Prevent Winter Sickness – 25 Tips!
How to Prevent Winter Sickness It seems winter is the season for illness – NHS statistics back up the fact that more sickness absence days are taken during the winter months (November-February) than any other … Continue reading How to Prevent Winter Sickness – 25 Tips!
Upstream Medicine
Upstream Medicine I was recently invited to a think-tank of forward-thinking exercise professionals (before you think it, I was surprised to get an invite too!) and one of the topics on discussion was ‘upstream medicine’. … Continue reading Upstream Medicine
The Future of the Fitness Industry
The Future of the Fitness Industry For many years, the fitness industry has been incredibly successful at changing and adapting products to suit its own requirements. Taking an existing concept, putting a different spin on … Continue reading The Future of the Fitness Industry
How to Save Money on Gym Membership
How to Save Money on Gym Membership I have never had a ‘proper’ job outside of the fitness industry – I’m up to 10 years in the fitness industry. During that time I have learned … Continue reading How to Save Money on Gym Membership