This Christmas I’ve noticed something I haven’t really seen before. It’s a new thing as well, because none of the other variables involved have changed. It’s this hyper-patronising ‘you can eat what you want this … Continue reading Disordered Eating… It’s Time You Stopped the Nutritional Virtue Signalling

For the first time in my life I’m accurately tracking calories… and sticking to it! I’d previously never stuck to calorie tracking – there’s a number of reasons for it. The first one is because … Continue reading Tracking Calories Successfully for the First Time…

Since I bought my first serious smart watch in 2016, I have been a convert ever since. It’s the ultimate in activity accountability for me and I encourage all of my personal training clients to … Continue reading Do Smart Watches Help You Lose Weight? A Look into the Stats…

I did it. I finally did it. I wrote the 1000 Calorie Diet Book! The complete guide to succeeding on a 1000 Calorie Diet!

Ever since I listened to the first Tim Ferriss podcast interview with Dom D’Agnostino in 2015, the idea of a 3 day fast has intrigued me. In the interview Dom spoke about how fasting triggers … Continue reading I Did a 3 Day Fast. Here’s a Detailed Account of What Happened….

If you’re a busy individual, you might find yourself reaching for processed meals several nights a week. The convenience of processed food can introduce an abundance of trans fats, added sugars, and sodium into your … Continue reading Basic Food Prep Skills You Need to Cook from Scratch