Exercise Group Motivation As readers of the site know, I run a fitness and weight loss group in Stockport. The members follow a dietary and exercise approach I have developed called The Handy Plan. It … Continue reading Group Motivation
Latest Articles
Stop Complaining, Start Doing. It’s Your Own Fault.
As a personal trainer, I hear myself repeating the same message over and over again to people who ask how to lose weight…. If you want to change your life, you have to change your … Continue reading Stop Complaining, Start Doing. It’s Your Own Fault.
How to Roast a Chicken
How to Roast a Chicken For some reason (probably salmonella), lots of people are worried when it comes to chicken, cooking it for so long that it dries out and becomes stringy and bland. There … Continue reading How to Roast a Chicken
Time Efficient Training – No Time? No Excuse!
Time Efficient Training – No Time? No Excuse! For the most part, we lead busy lives. Time efficient training means getting the most benefit in the shortest possible time. Is there a way you can … Continue reading Time Efficient Training – No Time? No Excuse!
The Importance of Form In Weight Training
The Importance of Form In Weight Training You cannot underestimate the importance of form in weight training. Performing an exercise correctly is the key to weight training success. Unfortunately, by its very nature weight training … Continue reading The Importance of Form In Weight Training