The older you get, the more you understand the importance of sports and how much of a positive impact they can have on your life. You don’t need to be an athlete or anything to … Continue reading What Is The Difference Between Running and Jogging? And How Do They Help Your Health
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Why Aren’t I Losing Weight?
Why Aren’t I Losing Weight? As a personal trainer I am often asked by people who seem to be doing everything right “Why aren’t I losing weight?” They are watching their calories, exercising regularly but … Continue reading Why Aren’t I Losing Weight?
Strongman and Bootcamp Training – Exercise Out Of The Gym!
Strongman and Bootcamp Training – Exercise Out Of The Gym! I often encourage you to get out of the gym and exercise your creativity when it comes to your training. Whilst I love the gym, … Continue reading Strongman and Bootcamp Training – Exercise Out Of The Gym!
How to Cook Beef Casserole Parcels
How to Cook Beef Casserole Parcels I picked up a recipe card in Waitrose yesterday. Actually, I do this a lot and never use them. Full of good intention, I collect these things and leave … Continue reading How to Cook Beef Casserole Parcels
11 Steps to a Healthier You
11 Steps to a Healthier You With so many people being confused by the seemingly different messages around achieving health, it is no wonder our health and fitness is declining – faced with too much … Continue reading 11 Steps to a Healthier You