Athletes and fitness enthusiasts usually complain of a new injury without changing their training habits. Many are puzzled about the source of new pain without apparent cause. However, keep in mind that shoes play an … Continue reading The Importance of Wearing Good Shoes When Working Out
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What is the Best Cardio Exercise?
What is the ‘Best’ Cardio Exercise? I have been asked the question “what is the best cardio exercise?” hundreds of times over the past decade. Honestly. Not a week goes by when I don’t get … Continue reading What is the Best Cardio Exercise?
Bioavailability
Bioavailability Bioavailability is the amount of an administered substance that is absorbed and used by the body for its intended purpose. The more bioavailable a food is, the more we benefit from it during the … Continue reading Bioavailability
How to Get More Vegetables Into Your Diet
How to Get More Vegetables Into Your Diet Most of us would benefit from eating healthier. In fact, the huge majority of us would benefit from a total dietary overhaul, such is the general quality … Continue reading How to Get More Vegetables Into Your Diet
Weight Loss Pills – Be Safe
Weight Loss Pills – Be Safe Over the years I’ve heard about all kinds of approaches people have taken to lose weight – some successful, others not. Some sensible, others ludicrous. Some safe, others incredibly … Continue reading Weight Loss Pills – Be Safe