Returning to Exercise Some of the people I have trained over the years have been returning to exercise after a long lay off. I myself had to phase in my returning to exercise after I … Continue reading Returning to Exercise After a Long Lay Off
Latest Articles
Vibram Five Fingers KSO Review
Heard all about the barefoot technology from Vibram? Read on for a thorough Vibram five fingers KSO review… Background… I first came across the Vibrams in 2008, when my friend (an avid CrossFitter) bought a … Continue reading Vibram Five Fingers KSO Review
Intermittent Fasting Tips
I am fan of intermittent fasting and teach the approach to my personal training and handy plan weight loss club clients. This article will outline some of my most tried and tested intermittent fasting tips. … Continue reading Intermittent Fasting Tips
Effective Leg Training
Effective Leg Training Too many people neglect their leg training. Not training your legs is the same as only driving your car in third gear – there is so much more performance you can get … Continue reading Effective Leg Training
Simple Ragu Stuffed Peppers
Ragu Stuffed Peppers This stuffed pepper recipe is a simple way to enjoy bolognese sauce (ragu) despite not eating pasta. It is also a great way of eating lots of vegetables in one meal – … Continue reading Simple Ragu Stuffed Peppers