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Simple Ragu Stuffed Peppers

Ragu Stuffed Peppers

This stuffed pepper recipe is a simple way to enjoy bolognese sauce (ragu) despite not eating pasta. It is also a great way of eating lots of vegetables in one meal – the method is easy, it doesn’t take much time and it tastes good.

No more moaning about not being able to eat spaghetti bolognese – this version is nicer, healthier and won’t leave you feeling bloated and lethargic.

Ingredients

Paleo, Stuffed Peppers, Weight Loss, Fat Loss, Stockport Personal Trainer, Stockport Weight Loss, Stockport Personal Trainer

  • Chopped tomatoes
  • Minced/ground beef
  • Spinach
  • Onion
  • Peppers
  • Carrots

How-to Guide

  • Chop onions and gently sweat in the pan.
  • Add the beef and brown all over.
  • When the meat is browned add the chopped tomatoes.

Paleo, Stuffed Peppers, Weight Loss, Fat Loss, Stockport Personal Trainer, Stockport Weight Loss, Stockport Personal Trainer

  • Half-fill the tomato tin with water and add to the pan, making the mixture wetter.
  • Bring to the boil, then reduce to a simmer after 1 minute.
  • Chop the carrots into small chunks and add to the simmering mixture.

Paleo, Stuffed Peppers, Weight Loss, Fat Loss, Stockport Personal Trainer, Stockport Weight Loss, Stockport Personal Trainer

Paleo, Stuffed Peppers, Weight Loss, Fat Loss, Stockport Personal Trainer, Stockport Weight Loss, Stockport Personal Trainer

  • At this point check the seasoning – you may want to add salt and pepper, herbs, Worcester sauce, tomato puree or even tomato ketchup to change the flavour.
  • Next up, we have to prepare the peppers…Start by chopping the top off, but keep this for use later.
  • Hollow out the pepper – remove seeds and white membrane.
  • Flatten the bottom of the peppers by slicing the bottom off without puncturing – this allows them to stand up in the oven.

Paleo, Stuffed Peppers, Weight Loss, Fat Loss, Stockport Personal Trainer, Stockport Weight Loss, Stockport Personal Trainer

Paleo, Stuffed Peppers, Weight Loss, Fat Loss, Stockport Personal Trainer, Stockport Weight Loss, Stockport Personal Trainer

Paleo, Stuffed Peppers, Weight Loss, Fat Loss, Stockport Personal Trainer, Stockport Weight Loss, Stockport Personal Trainer

  • When the bolognese has had time to reduce to a thicker, slightly drier sauce, spoon into the peppers and replace the tops. Make sure the stuffed peppers are not over-stuffed so the tops stay in place.

Paleo, Stuffed Peppers, Weight Loss, Fat Loss, Stockport Personal Trainer, Stockport Weight Loss, Stockport Personal Trainer

Paleo, Stuffed Peppers, Weight Loss, Fat Loss, Stockport Personal Trainer, Stockport Weight Loss, Stockport Personal Trainer

  • Bake in the oven for 15-20 minutes at 200 degrees Celsius, keeping a close eye on them. Don’t over-cook stuffed peppers as the pepper itself will become too soft and not be strong enough to contain the stuffing. I like them to slightly char on the outside as it adds a nice flavour – this can be done by increasing the oven to maximum for the last minute or two of cooking, but requires close attention!

Paleo, Stuffed Pepper, Weight Loss, Fat Loss, Stockport Personal Trainer, Stockport Weight Loss, Stockport Personal Trainer

I served them a simple salad and some parmesan cheese shavings – they were really good! A way to still enjoy bolognese sauce and get in 6 portions of vegetables!

Give these ragu stuffed peppers a try and see what you think!

Published by

HoylesFitness

Owner of www.hoylesfitness.com. Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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