Ragu Stuffed Peppers This stuffed pepper recipe is a simple way to enjoy bolognese sauce (ragu) despite not eating pasta. It is also a great way of eating lots of vegetables in one meal – … Continue reading Simple Ragu Stuffed Peppers
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What Is The Difference Between Running and Jogging? And How Do They Help Your Health
The older you get, the more you understand the importance of sports and how much of a positive impact they can have on your life. You don’t need to be an athlete or anything to … Continue reading What Is The Difference Between Running and Jogging? And How Do They Help Your Health
Why Aren’t I Losing Weight?
Why Aren’t I Losing Weight? As a personal trainer I am often asked by people who seem to be doing everything right “Why aren’t I losing weight?” They are watching their calories, exercising regularly but … Continue reading Why Aren’t I Losing Weight?
Strongman and Bootcamp Training – Exercise Out Of The Gym!
Strongman and Bootcamp Training – Exercise Out Of The Gym! I often encourage you to get out of the gym and exercise your creativity when it comes to your training. Whilst I love the gym, … Continue reading Strongman and Bootcamp Training – Exercise Out Of The Gym!
How to Cook Beef Casserole Parcels
How to Cook Beef Casserole Parcels I picked up a recipe card in Waitrose yesterday. Actually, I do this a lot and never use them. Full of good intention, I collect these things and leave … Continue reading How to Cook Beef Casserole Parcels