20 Minute Fitness – High Intensity Circuit Training High intensity circuit training workouts are ideal when you don’t have much time but want to achieve a huge training effect. They stimulate the release of growth … Continue reading 20 Minute Fitness – High Intensity Circuit Training
Latest Articles
Health Advice for the Over 50’s
Health Advice for the Over 50’s As we live longer, each decade becomes younger. We hear that ’40 is the new 30′ and ’50 is the new 40′ for example. There is an element of … Continue reading Health Advice for the Over 50’s
The Most Important Exercises You’re NOT Doing – Part 2
This article is the second instalment of my series on the most important exercises you’re not doing. The exercises in the series aren’t necessarily glamorous but they serve a definite purpose – used correctly you … Continue reading The Most Important Exercises You’re NOT Doing – Part 2
Training Hard Vs Training Smart
To achieve any level of success with your exercise regime, you understand what you are trying to achieve, you can put together a roadmap to help you get there. A good roadmap to a fitness … Continue reading Training Hard Vs Training Smart
The Most Important Exercises You’re NOT Doing – Part 1
Welcome to a three part series on important exercises you’re not doing. These are exercises that are missing from many routines. These exercises will be ones many people forget about or maybe not know about, … Continue reading The Most Important Exercises You’re NOT Doing – Part 1