One of the most heavily-used items in our kitchen is our food processor. Not a week goes by where we don’t use it – from smoothies, to grating cheese, shredding vegetables and grinding spices, the … Continue reading Quick Smoothies – Simple Recipes
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Healthy Lifestyle Design – 15 Tips
To a degree, how successful you are at losing weight and staying in shape depends on what you DON’T do, rather than what you DO do. There is a common misconception that people who are … Continue reading Healthy Lifestyle Design – 15 Tips
Using Eccentric Exercises (Negatives) For Muscle Building
Muscles contract in three ways – concentrically (shorten), eccentrically (lengthen) and isometrically (no change in length). Whilst this may seem obvious, if you understand the significance of this you can alter your training to include … Continue reading Using Eccentric Exercises (Negatives) For Muscle Building
The Most Important Exercises You’re NOT Doing – Part 3
This is the final article in my three part series on the most important exercises you’re not doing, featuring 9 exercises that you may be unaware of or have forgotten about. Each of the most … Continue reading The Most Important Exercises You’re NOT Doing – Part 3
How to Beat Obesity – A Food-First Approach
Over the years I have dealt with a number of morbidly obese people – those with a BMI of over 35. Despite the clients being from all kinds of backgrounds – ethnic, socio-economic, educational etc, … Continue reading How to Beat Obesity – A Food-First Approach