Why Diets Don’t Work The long term success rates of diets are terrible. Just woeful. If diets were the CEO of a company they would have been sacked years ago. If diets were your surgeon, … Continue reading Why Diets Don’t Work – And What to do Instead
Latest Articles
Returning to Exercise After a Long Lay Off
Returning to Exercise Some of the people I have trained over the years have been returning to exercise after a long lay off. I myself had to phase in my returning to exercise after I … Continue reading Returning to Exercise After a Long Lay Off
Vibram Five Fingers KSO Review
Heard all about the barefoot technology from Vibram? Read on for a thorough Vibram five fingers KSO review… Background… I first came across the Vibrams in 2008, when my friend (an avid CrossFitter) bought a … Continue reading Vibram Five Fingers KSO Review
Intermittent Fasting Tips
I am fan of intermittent fasting and teach the approach to my personal training and handy plan weight loss club clients. This article will outline some of my most tried and tested intermittent fasting tips. … Continue reading Intermittent Fasting Tips
Effective Leg Training
Effective Leg Training Too many people neglect their leg training. Not training your legs is the same as only driving your car in third gear – there is so much more performance you can get … Continue reading Effective Leg Training