For many people, their first exposure to structured exercise comes in the form of an exercise class. Not knowing any better, many people stick with this form of exercise and wonder why they never really … Continue reading 15 Aerobics Class Criticisms
Latest Articles
How to Build Muscle With Little or No Equipment
Learn how to build muscle with little or no equipment with this guest post by Marian Cerny – blogger (at No Will No Skill), author, nutrition investigator, workoutaholic and all round fitness inspiration. So, read … Continue reading How to Build Muscle With Little or No Equipment
Managing Your Physical Resource
Our bodies have a limited capacity for output and repair. Maintaining this balance will ensure good health – when the balance is shifted too far in the output direction, we suffer. Managing your physical resource … Continue reading Managing Your Physical Resource
Is Fruit Good For Weight Loss?
Is fruit good for weight loss? Since the popularisation of lower carb eating, there has been lots of discussion around fruit – is it good for you or not? Does it help you lose weight … Continue reading Is Fruit Good For Weight Loss?
Pearly Penile Papules (PPP): What Male Athletes Should Know
Have you ever experienced a health concern that you found difficult to talk about? One that felt even more challenging because of the pressure to maintain peak physical form? Imagine an athlete, let’s call him … Continue reading Pearly Penile Papules (PPP): What Male Athletes Should Know