Principles of Training There are five main principles of training that we need to consider when designing an exercise programme. The principles of training should provide the entire basis by which the programme is constructed. … Continue reading The Principles of Training
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Compound and Isolation Exercises
Compound and Isolation Exercises In order to design a successful and safe exercise programme, a working knowledge of compound and isolation exercises are a must. The correct mixture of both can be the difference between … Continue reading Compound and Isolation Exercises
How to Warm Up for Exercise
How to Warm Up for Exercise Picture the scene… It’s a brilliantly sunny yet freezing cold Saturday morning in the North West of England. A football squad of 15 boys aged 10 and 11 are … Continue reading How to Warm Up for Exercise
Intermittent Fasting
Intermittent Fasting My interest in intermittent fasting came around about two years ago when I listened to a podcast featuring Brad Pilon. His explanation behind the mechanics of fasting and the benefits sounded interesting. At … Continue reading Intermittent Fasting
Weight Loss Progress
Weight Loss Progress There have been many times in my career when I have had to reassure clients about their weight loss progress. For some reason, it is assumed by many that weight loss is … Continue reading Weight Loss Progress