Bone Physiology This article will outline the basics of bone physiology and the function and structure of the skeletal system. Bone Function The Skeletal system is a complex network of bones, joints, cartilage, ligaments and … Continue reading Bone Physiology and the Skeletal System
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Body Fat Measurement
Body Fat Measurement Over the years body fat levels have been the source of much thought, discussion and in some cases, frustration for many athletes, coaches and gym users regarding body composition and in particular, … Continue reading Body Fat Measurement
All About Blood Pressure…
Blood Pressure What is blood pressure? Why is it significant? What can be done to control it? This article aims to answer all of the questions you have about blood pressure, and more! The heart … Continue reading All About Blood Pressure…
The Physiology of Muscle Building
The Physiology of Muscle Building There are two stereotypical reasons why people use a gym – to lose weight or build muscle. Despite muscle building (hypertrophy) being one of the fundamental reasons many people actually … Continue reading The Physiology of Muscle Building
Fundamentals of Exercise Programme Design
Exercise Programme Design Training is in constant evolution. The search for bigger, faster, stronger, leaner and healthier never ends and constantly throws up a new approach to exercise programme design. Ironically, many of these approaches … Continue reading Fundamentals of Exercise Programme Design