Hoyles Fitness is growing! After a successful first two years of personal training in Stockport and Cheshire East, the time has come to expand the Hoyles Fitness offering! 2012 has been an important year in … Continue reading Fitness and Weight Loss Revolution in Stockport
Latest Articles
How to Create Behaviour Change
How to Create Behaviour Change As a personal trainer and fitness professional, I am really interested in how to create behaviour change. Aside from providing successful diet and exercise programmes, my other major role is … Continue reading How to Create Behaviour Change
How to Cook Gluten Free Lasagne
How to Cook Gluten Free Lasagne Readers of my blog will know I am a firm believer in eating less grain-based products such as bread and pasta. The problem when introducing people to this way … Continue reading How to Cook Gluten Free Lasagne
Skeletal Muscle Fibre Types
There are numerous different skeletal muscle fibre types in the human body, each with their own unique set of capabilities for power output, growth, endurance, substrate metabolism and contraction speed. In part, this diversity in … Continue reading Skeletal Muscle Fibre Types
Meatballs in Tomato and Vegetable Sauce
Meatballs in Tomato and Vegetable Sauce I love this meal. To be honest you have to invest a bit of time into cooking it, but the results are worth it. These meatballs are a mile … Continue reading Meatballs in Tomato and Vegetable Sauce