What is the Ideal Training Frequency? Is a question that is confusing to many and open-ended to all. The only accurate answer is it depends on how quickly you can recover. No matter what your goals … Continue reading What is the Ideal Training Frequency?
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Wellness at Work
Wellness at Work I started this wellness at work blog post with a decent idea about what I wanted to say, but following my recent visit to Technogym I deleted the whole thing and started … Continue reading Wellness at Work
What is Wellness?
What is Wellness? What is wellness? It’s a question I hadn’t pondered before, mostly because my personal training clients come to me with their goals – their version of wellness. It’s a personal thing I … Continue reading What is Wellness?
Technogym Wellness – Company Wide
Technogym Wellness – More Than a Message Where do I start when giving an account of the Technogym wellness philosophy? I could call it revolutionary, groundbreaking and unique, but those are superlatives dished out so … Continue reading Technogym Wellness – Company Wide
The Best Ribs Recipe in the World
The Best Ribs Recipe in the World…Seriously Stop searching. Look no further. I’ve found it. The best ribs recipe in the world. I was discussing food with Mike, a personal training client. I mentioned some … Continue reading The Best Ribs Recipe in the World