My Week Off Sugar A week ago I embarked on a sugar detox. I removed all of the processed sugars from my diet – partly for health reasons, partly to put myself in the position … Continue reading My Week Off Sugar – What I Learnt…
Latest Articles
Weight Loss – Is It The Important Goal?
This is the latest blog instalment from Mark Cosgrove, Miami Pro Fitness Model Competitor. Here he discusses that never ending goal of weight loss that many people have. This is a two part article, so … Continue reading Weight Loss – Is It The Important Goal?
Am I Addicted to Sugar? A Week Long Experiment…
Since Christmas, my sugar consumption has been too high and it’s time it changed. I’m doing an experiment too – I’m going totally cold turkey when it comes to sweet treats and sugar in my … Continue reading Am I Addicted to Sugar? A Week Long Experiment…
Over training/Under recovering
In the latest blog post from Miami Pro fitness model competitor, Mark Cosgrove, he takes a look at over training and under recovering, giving you actionable tips to avoid this phenomena – more common in … Continue reading Over training/Under recovering
The Problems With The Glycemic Index
Thanks to some good quality nutritional science research over the last 20 years, more and more informed fitness, health and nutrition professionals are advising that controlling carbohydrate, not fat is the key to winning the … Continue reading The Problems With The Glycemic Index