5 Reasons to Wear Knee Sleeves In this article I’m going to discuss knee sleeves and give you 5 reasons I think they’re a good idea to wear in weightlifting and general weight training… I … Continue reading 5 Reasons to Wear Knee Sleeves for Weightlifting
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iHealth Core Smart Scales Review
iHealth Core Smart Scales Reviewed Today, I’m sharing my iHealth Core Smart Scales review with you all. As a personal trainer, an accurate set of scales is a really important gadget to have. Over the last … Continue reading iHealth Core Smart Scales Review
Non Exercise Activity Thermogenesis in Action
Non Exercise Activity Thermogenesis in Action Non Exercise Activity Thermogenesis, or NEAT as it’s more commonly referred to as can be a massive ally when it comes to body composition and weight loss. In this … Continue reading Non Exercise Activity Thermogenesis in Action
Fat But Fit (But Do You Know What You’re Talking About?)
Fat But Fit? Last week the fitness blogs were buzzing with commentary on the findings of a study by researchers at Birmingham University. You can see an article summarising the study here. It concluded you … Continue reading Fat But Fit (But Do You Know What You’re Talking About?)
Carbs, Carbs and More Carbs…
Carbs – Good, Bad or Indifferent? Since the early 2000’s when the Atkins Diet became popular, carbs have been the devil, the saviour and everything in between. It’s lead to total and utter confusion for … Continue reading Carbs, Carbs and More Carbs…