Fit for Life Retreat. Done. So I’m back in Blighty, still on a bit of a high from a fantastic week in Fuerteventura. The first ever Fit for Life retreat is…. Complete. A group of people … Continue reading The Fit for Life Retreat. Done.
Latest Articles
12 Strategies to Improve Your Sleep
How to Improve Your Sleep – 12 Simple Tips Improve your sleep, improve your health. It’s no secret that good sleep is fundamental to good health. In this article I share 12 tips to help … Continue reading 12 Strategies to Improve Your Sleep
The MP45 Program
ADD A LITTLE FITNESS INTO YOUR LIFE WITH THE MP45 PROGRAM There’s a lot of health and fitness advice out there. Sometimes it seems like everyone is contradicting each other, always saying different things. It … Continue reading The MP45 Program
Fat Burning Workout Finishers
Fat Burning Workout Finishers – Burn More Calories in Less Time. There are a few simple rules when it comes to training for fat loss – train hard, use plenty of volume and keep the … Continue reading Fat Burning Workout Finishers
Chinese Chicken Drumsticks Recipe
Chinese Chicken Drumsticks Recipe This Chinese chicken drumsticks recipe has changed the chicken game completely for me! Prior to trying this recipe, chicken drumsticks were one of those cuts of meat I’d just walk past … Continue reading Chinese Chicken Drumsticks Recipe