For the first time in my life I’m accurately tracking calories… and sticking to it! I’d previously never stuck to calorie tracking – there’s a number of reasons for it. The first one is because … Continue reading Tracking Calories Successfully for the First Time…
Weight Loss & Nutrition
Since I bought my first serious smart watch in 2016, I have been a convert ever since. It’s the ultimate in activity accountability for me and I encourage all of my personal training clients to … Continue reading Do Smart Watches Help You Lose Weight? A Look into the Stats…
I did it. I finally did it. I wrote the 1000 Calorie Diet Book! The complete guide to succeeding on a 1000 Calorie Diet!
Ever since I listened to the first Tim Ferriss podcast interview with Dom D’Agnostino in 2015, the idea of a 3 day fast has intrigued me. In the interview Dom spoke about how fasting triggers … Continue reading I Did a 3 Day Fast. Here’s a Detailed Account of What Happened….
If you’re a busy individual, you might find yourself reaching for processed meals several nights a week. The convenience of processed food can introduce an abundance of trans fats, added sugars, and sodium into your … Continue reading Basic Food Prep Skills You Need to Cook from Scratch
The most popular article on this website (which now contains over 500 but the way – wow), is this one on when I followed a 1000 calorie diet. I did it as an experiment, but … Continue reading A 1000 Calorie Diet Case Study: Amy Loses 23lbs in 10 Weeks!
Last year I wrote about the time I ate 1000 calories a day for 5 days. It was a self-experiment to test accepted truths around weight loss and nutrition. Basically, I wanted to know what … Continue reading Does 1000 Calories a Day Work For Weight Loss?
Alongside my personal training work, I also do some fitness copywriting work. The two overlap in lots of obvious ways. They also overlap in other, slightly less obvious ways. The nutrition agenda is one of … Continue reading The Best Weight Loss Book You Can Read Isn’t About Food
How to decide which protein powder is best for you A lot of people hear ‘protein powder’ and don’t really think anything of it, which isn’t giving much credit to the different brands, flavours and … Continue reading How to decide which protein powder is best for you
Low Calorie Diet Swaps That Won’t Make You Hate Your Life… One of the problems with being on a diet or calorie restriction is that it can be utterly grim (if you do it the … Continue reading Low Calorie Diet Swaps That Won’t Make You Hate Your Life
Intermittent Fasting: What, Why and How Intermittent fasting has become popular again it seems. As with many of these things, the fitness world is ahead of the curve – Intermittent Fasting was first being spoken … Continue reading Intermittent Fasting – Complete Guide
Claim your FREE e-book today! By joining Hoyles Fitness mailing list you’ll receive a FREE eBook containing 101 Health and Fitness Tips, plus offers and news exclusive to Hoyles Fitness subscribers. By joining our mailing … Continue reading What Happened When I Followed a 1000 Calorie Diet…
Plant-based protein – not just for vegan bodybuilders Providing a way to get protein that isn’t from animal products, plant-based protein has often been mainly associated with vegan bodybuilders or gym enthusiasts who follow a … Continue reading Plant-based Protein – Not Just for Vegan Bodybuilders
Giving Up Sugar – My Experience As I sit here typing this, my stomach is digesting refined sugar for the first time in a month. Let me explain… I sent out an email to my … Continue reading Giving Up Sugar For a Month…
Swimrun Race Nutrition Strategy I have a personal training client who competes in Swimrun races. He doesn’t just make up the numbers either – he podium finishes regularly. In this article I’m going to share … Continue reading Swimrun Race Nutrition Strategy