Fat But Fit? Last week the fitness blogs were buzzing with commentary on the findings of a study by researchers at Birmingham University. You can see an article summarising the study here. It concluded you … Continue reading Fat But Fit (But Do You Know What You’re Talking About?)
Fitness News & Views
Fit for Life Retreat April 2017 Last year (2016), I hosted the first ever Fit for Life retreat alongside AzulFit in Fuerteventura. My vision was for a holiday that went above and beyond a ‘normal’ … Continue reading Fit for Life Retreat April 2017: A Reflection
The Fit for Life Retreat 2017: SOLD OUT! The Fit for Life Retreat, my Fuerteventura-based fitness week, has sold out with around a month to go. We had 12 places up for grabs and they’ve all … Continue reading Fit for Life Retreat 2017: SOLD OUT!
The Ultimate HIIT Workout Book The Ultimate HIIT Workout Book is a way for you to experience some of the workouts my personal training clients and I do. These are the workouts we do in … Continue reading The Ultimate HIIT Workout Book – Available NOW!
The Signature Programme – The Best Fitness Training in Stockport I’ve created a new fitness project with a friend of mine in Stockport. It’s called the Signature Programme and it’s health, fitness and nutrition programme … Continue reading The Signature Programme – The Best Fitness Training in Stockport
Men: Jacamo Solves Your ‘Lifters Legs’ Issues! Any man who has lifted weights for any decent length of time knows the problem with what I call ‘lifters legs’ – where your thighs become too big … Continue reading Men: Jacamo Solves Your ‘Lifters Legs’ Issues!
Fitness Christmas Gift Guide 2016 I write a fitness Christmas gift guide every year. It’s a collection of some of the kit I’ve bought and used over the year that I think you guys (or … Continue reading Fitness Christmas Gift Guide 2016
Fit for Life Retreat. Done. So I’m back in Blighty, still on a bit of a high from a fantastic week in Fuerteventura. The first ever Fit for Life retreat is…. Complete. A group of people … Continue reading The Fit for Life Retreat. Done.
The Mud Was Tough, But We Were Tougher… Saturday the 10th of September, 2016 was a day when fears were conquered, exertions were exerted and physical and mental limits were pushed. A Hoyles Fitness team … Continue reading Hoyles Fitness Tough Mudder 2016
Receive a Free Health and Fitness Tips eBook I wrote a health and fitness tips eBook last year – it’s a compilation of 101 tips that you can apply to your life right now. The … Continue reading Join my Email List to Receive a Free Health and Fitness Tips eBook
Fit for Life Retreat with Hoyles Fitness and Azul Fit It’s been a long time in the planning and has taken a lot of time and effort to put together, but the Fit for Life … Continue reading Announcing the Hoyles Fitness Fit for Life Retreat
fatCoffee? What’s that? I have a thing about breakfasts – I don’t think they are all they’re cracked up to be. Often, I don’t feel hungry in the mornings (I’m up really early), so just … Continue reading fatCoffee – a Butter Coffee Solution?
Christmas Gifts for Fitness Fans (Or yourself, if you like fitness kit!) If you are struggling for Christmas gifts for fitness fans in your life, don’t worry about it, I’ve come to your rescue! If … Continue reading Christmas Gifts for Fitness Fans: Part 1
A Sugar Tax? Taxing sugar? I haven’t seen people this animated about Sugar since the first series of the Apprentice! For some reason a sugar tax seems to get people in a real state of anger. … Continue reading A Sugar Tax? Sweet, Brah…
Bigorexia: A big problem? Yesterday whilst flicking through the BBC iPlayer, I came across Bigorexia – never buff enough. It’s a programme by Newsbeat that tells the tales of a few different people affected by Bigorexia … Continue reading Bigorexia – 1 in 10 Men Suffering?