The Fragility of Fitness… What’s the fragility of fitness I hear you ask? Let me explain… I bet over the last 14 years (jeez, am I really that old?) I’ve had this conversation about 5,000 … Continue reading The Fragility of Fitness…
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Mango and Passion Fruit Yogurt Recipe – Healthy, Low-Sugar Yogurt Mango and passion fruit yogurt recipe – healthy yogurt when you’re watching the sugar and fat! On the whole, I’m not a big dairy fan, … Continue reading Mango and Passion Fruit Yogurt Recipe
The Benefits of Online Training Like a lot of other services, fitness is moving online. Whether it be from YouTube channels, fitness blogs or social media, you can learn a lot about fitness from the … Continue reading The Benefits of Online Training…
The ABC Programme Trial – £1 For The First Week The ABC Programme is my online training programme – it’s a chance for people who can’t work with me in person to use my training … Continue reading The ABC Programme Trial – £1 for 7 Days…
Why is Measuring Workout Intensity Important? Measuring workout intensity makes a dramatic difference to the success of training programmes, especially if you’re at a loss as to why your progress has stalled. In a lot … Continue reading Measuring Workout Intensity – How Hard is Hard?
Kaizen and Habit Change Have you heard of Kaizen? It’s a Japanese word that roughly translates as ‘good change’. There are a few people who seem to attach a mysticism to it, calling it a … Continue reading Kaizen – The Key to Successful Lifestyle Change
Hygge and Health I’ve just finished reading a book on Hygge, the Danish concept of happiness and living well. I loved it. It spoke to my soul in a way few things do. You may … Continue reading Hygge and Health – How They Are Linked
The ABC Programme – Change Your Experience of Training… Starting today, the doors (metaphorical, this is the t’interweb after all) to the ABC Programme are open! The ABC Programme I’ve wanted to offer this service … Continue reading The ABC Programme – Change Your Experience of Training…
The ABC Programme – The Doors Are Nearly Open… I’ve wanted to offer an online fitness service for a long time, but for various reasons (lack of time/laziness/indecision etc) I haven’t gotten round to it. … Continue reading The ABC Programme – Doors are Nearly Open!
Review: Trespass Kumar DLX Jacket One of my favourite parts of blogging is reviewing new products – it’s a chance to try out new kit and provide genuine, honest feedback about them. I was recently given a product … Continue reading REVIEW: Kumar Mens DLX High Performance Waterproof Jacket
Personal Bandwidth; Explained. I have a regular (ish) discussion with one of my personal training clients, Ash, about this concept of ‘personal bandwidth’. We’ve probably all got our own explanations as to what personal bandwidth is. For … Continue reading Personal Bandwidth; Explained.
Aqua Sphere Kaiman Goggles – Review Before we go any further, I want to point out that I haven’t been paid a penny by Aqua Sphere for this review of the Aqua Sphere Kaiman goggles. … Continue reading Aqua Sphere Kaiman Goggles – Review
Tough Mudder North West… Done On Saturday 11th of September 2017, a group of six of us completed Tough Mudder North West. It was the third (and probably last) time I’ll do the event, but … Continue reading Tough Mudder North West… Done
Strength Training for Cyclists – 4 Reasons Why You Should Do It! A lot of cyclists don’t like to spend much time cooped up in the gym. That’s not where their strengths lie, or where … Continue reading Strength Training for Cyclists
Garage Gym? My Kind of Home Improvement! If you have the space, a home gym is a great investment. For a (relatively) small amount of money you can put together a great home set up … Continue reading Why Have a Garage Gym?