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Non Exercise Activity Thermogenesis in Action

Non Exercise Activity Thermogenesis  in Action Non Exercise Activity Thermogenesis, or NEAT as it’s more commonly referred to as can be a massive ally when it comes to body composition and weight loss. In this … Continue reading Non Exercise Activity Thermogenesis in Action

What To Do If You’ve Overindulged on Chocolate: A 3-Point Plan!

What To Do If You’ve Overindulged on Chocolate It’s Easter Sunday – or in other words, ‘eat yourself into a chocolate coma day’. In the picture above, my youngest son is doing his best to … Continue reading What To Do If You’ve Overindulged on Chocolate: A 3-Point Plan!

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