The Birthday Workout – Offset the Guinness and Cake!! So today (17th March 2017) marks my 34th birthday. If I was an athlete, it’d be the late winter of my career. Instead, I’m getting stronger, more … Continue reading The Birthday Workout – Guilt Free Guinness and Cake!
Browse by Category
The Fit for Life Retreat 2017: SOLD OUT! The Fit for Life Retreat, my Fuerteventura-based fitness week, has sold out with around a month to go. We had 12 places up for grabs and they’ve all … Continue reading Fit for Life Retreat 2017: SOLD OUT!
Are Your Weekends Making You Fat? Are your weekends making you fat? There’s a good chance of it… There are 52 weekends in a year (I haven’t even included extended breaks such as Bank Holidays … Continue reading Are Your Weekends Making You Fat?
How Sport Can be Your ‘Accidental’ HIIT Workout HIIT workout. I’ve written those words a lot on this site. I even wrote a book on them! In this article I’m going to discuss how sport … Continue reading Sport – Your Accidental HIIT Workout
The Ultimate HIIT Workout Book The Ultimate HIIT Workout Book is a way for you to experience some of the workouts my personal training clients and I do. These are the workouts we do in … Continue reading The Ultimate HIIT Workout Book – Available NOW!
The Signature Programme – The Best Fitness Training in Stockport I’ve created a new fitness project with a friend of mine in Stockport. It’s called the Signature Programme and it’s health, fitness and nutrition programme … Continue reading The Signature Programme – The Best Fitness Training in Stockport
Overtraining and CNS Fatigue – Does it Really Exist? Ever since I’ve been interested in health and fitness, there has been a debate surrounding the phenomenon of overtraining and CNS fatigue. One camp (usually the … Continue reading My Experience with Overtraining and CNS Fatigue
How to Cheat on a Diet (Sensibly) At some point on any weight loss journey, you’ll want (and deserve) a cheat meal. The good news is that this doesn’t spell disaster for a weight loss … Continue reading How to Cheat on a Diet and Still Lose Weight!
I don’t believe in willpower. Here’s why. As a personal trainer, “I’ve got no willpower” is an excuse I’ve heard a thousand times. It’s the get-out clause for people who have struggled to keep their … Continue reading Why I Don’t Believe in Willpower (And What I do Believe in Instead)
Your Weight Loss is as Successful as Meal Prepping… As a personal trainer, I’ve helped people to lose weight for over 10 years. With a data set that large, you begin to see patterns; patterns … Continue reading Your Weight Loss is as Successful as Your Meal Prepping…
Wellness Products Round Up I’ve been using a few different products over the winter to keep me healthy. Alongside the usual healthy eating, exercise etc I experiment with supplementation to see if I can avoid … Continue reading Wellness Products Round Up
‘Cheat day’ is Great – As Long As It Doesn’t disrupt Your Weight Loss! The picture below is from my heart rate monitor app. It’s a snapshot of my post cheat day workout data. It … Continue reading Cheat Day Payback – Why It’s Important
Weight Lifting for Weight Loss In this article we are going to explore weight lifting for weight loss – how we can adapt weight lifting exercises and build a workout designed for weight loss, using … Continue reading Weight Lifting for Weight Loss – Sample Workouts
Personal Training Success – How Ash Lost 44lbs (and counting)… I don’t often share stories from my personal training clients, but I’m working on a project that has a perfect real life testimonial. I’m going … Continue reading How Ash Lost 44lbs with Personal Training
The 500 Rep Challenge The 500 rep challenge? What’s that? Well, as I write this, it’s the start of a new year. Christmas has just gone by and chances are you haven’t trained as much … Continue reading New Year Workout – The 500 Rep Challenge