The world of fitness and sports has something for just about everyone. If running isn’t your cup of tea, then perhaps you would like spinning or Zumba. If those don’t make you feel ready to seize … Continue reading Free Solo Climbing: The Ins and Outs of This Fascinatingly Dangerous Sport
Latest Articles
How to Cheat on a Diet and Still Lose Weight!
How to Cheat on a Diet (Sensibly) At some point on any weight loss journey, you’ll want (and deserve) a cheat meal. The good news is that this doesn’t spell disaster for a weight loss … Continue reading How to Cheat on a Diet and Still Lose Weight!
Why I Don’t Believe in Willpower (And What I do Believe in Instead)
I don’t believe in willpower. Here’s why. As a personal trainer, “I’ve got no willpower” is an excuse I’ve heard a thousand times. It’s the get-out clause for people who have struggled to keep their … Continue reading Why I Don’t Believe in Willpower (And What I do Believe in Instead)
Your Weight Loss is as Successful as Your Meal Prepping…
Your Weight Loss is as Successful as Meal Prepping… As a personal trainer, I’ve helped people to lose weight for over 10 years. With a data set that large, you begin to see patterns; patterns … Continue reading Your Weight Loss is as Successful as Your Meal Prepping…
Wellness Products Round Up
Wellness Products Round Up I’ve been using a few different products over the winter to keep me healthy. Alongside the usual healthy eating, exercise etc I experiment with supplementation to see if I can avoid … Continue reading Wellness Products Round Up