This site uses cookies to:
  • Allow members to log in to the site;
  • Collect anonymous data for Google Analytics, so that we know which parts of the site are the most interesting;
  • To prevent this message from annoying you if you've already dismissed it;
By using the site, you are agreeing to the use of these cookies. If you have cookies disabled, some parts of the site may not work as expected.

Dismiss this message

Mango and Passion Fruit Yogurt Recipe

Mango and Passion Fruit Yogurt Recipe – Healthy, Low-Sugar Yogurt

Mango and passion fruit yogurt recipe – healthy yogurt when you’re watching the sugar and fat!

On the whole, I’m not a big dairy fan, but I love yogurt – the only problem is that they’re often so full of sugar, rendering them pretty useless from a health point of view.

With that in mind, I’ve taken a slightly different approach to making a yogurt mix. I’m pretty loathe to call it a recipe, but in the absence of a better word, here it is – mango and passion fruit yogurt…

Mango and Passion Fruit Yogurt

You will need…

Mango and passion fruit yogurt

  • A ripe mango – go for one that is slightly soft to the touch. If it’s hard, it’s not ripe enough yet.
  • 1-2 passion fruit, depending on size.
  • Natural yogurt – made from only milk. No added sugar, no added fruit. Just added bacteria.
  • A food processor. I use this one. It’s bitchin’.

How to Make Mango and Passion Fruit Yogurt

  • Cut the mango from the stone. Chop into large chunks.
  • Cut the passion fruit in half and scoop out the seeds.
  • Put both into the food processor and puree.
  • When the fruit is pureed, pour onto the yogurt.
  • Stir together and eat….

Mango and passion fruit yogurtMango and passion fruit yogurtMango and passion fruit yogurt

 

 

 

This whole mango and passion fruit yogurt takes about 5 minutes, start to finish. It can be eaten as a breakfast or a dessert, so is pretty versatile as well.

Finally, and most importantly, it’s a way to eat yogurt and be healthy at the same time. There’s two of your 5 a day in this recipe, it’s quick, satisfies a sweet tooth and can be given to adults or kids alike.

In fact, if you’re worried about your kids eating sugary yogurts, this could be a perfect alternative to that. Plus they could get involved with the prep, increasing your chances of actually getting them to eat it!

Here’s the blender again – I’ve used mine every week for about 4 years and it’s still going strong!

By the way, if you subscribe to the Hoyles Fitness mailing list you’ll receive a free eBook containing 101 Health and Fitness Tips, plus offers and news exclusive to Hoyles Fitness subscribers. Click the image below to download…
free health and fitness ebook

Published by

HoylesFitness

Owner of www.hoylesfitness.com. Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

Leave a Reply

Your email address will not be published. Required fields are marked *

More Like This