How to Build Muscle After “How do I lose weight?”, the second most common question I am asked is “How do I build muscle?” The answer can be quite complex, but essentially boils down to … Continue reading How to Build Muscle
Latest Articles
Prehabilitation
Prehabilitation All machines need maintenance – your body is no different. The days of trainers advising you to train to failure every session are long gone – the constant pushing your body to the limit … Continue reading Prehabilitation
How Punch Bag Training Helps You with Weight Loss
How Punch Bag Training Helps You with Weight Loss If you’re working with an exercise regime designed to help you lose weight, then you will be focussed on a programme to push your cardiovascular system … Continue reading How Punch Bag Training Helps You with Weight Loss
Active Recovery from Exercise
Active Recovery Recovery from exercise is as important as the training itself. The recovery process allows the physiological processes that forces the desired changes in fitness and physique to occur. Understanding how to use active … Continue reading Active Recovery from Exercise
Personal Training in Cheshire
Personal Training in Cheshire Personal Training used to be the reserve of the wealthy – it was seen as a luxury to only those who could afford 5 sessions per week and a personal chef. … Continue reading Personal Training in Cheshire