The Importance of Form In Weight Training You cannot underestimate the importance of form in weight training. Performing an exercise correctly is the key to weight training success. Unfortunately, by its very nature weight training … Continue reading The Importance of Form In Weight Training
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How to Make a Burger (Horse Meat Not Included)
How to Make a Burger Naughty food producers…putting horse meat in cheap burgers. Who would have thought that a burger product costing a few pence didn’t contain 100% fillet steak?! For me, the most unfortunate … Continue reading How to Make a Burger (Horse Meat Not Included)
Water – The Most Important Element of Your Nutritional Intake
Water – The Most Important Element of Your Nutritional Intake Depending on who you listen to, water makes up between 55% and 65% of our bodies. Everything in us contains water – skin, hair, teeth, … Continue reading Water – The Most Important Element of Your Nutritional Intake
I’m Injured! Learning to Manage Injury – Part 1
This article explains how to manage injury from a first-hand perspective! The sole aim of this blog is to help you improve your health, fitness and nutritional approach. Where possible I try to give you … Continue reading I’m Injured! Learning to Manage Injury – Part 1
Ignore Food Labelling, Look at Food Processing
Ignore Food Labelling, Look at Food Processing If your main goal with your food choices is to improve your health, there is one thing you should ask yourself when you are food shopping… ‘Is this … Continue reading Ignore Food Labelling, Look at Food Processing