Is it possible to eat healthily at a restaurant? Of course it is! One of the regular excuses from weight loss clients is that they had a meal out so couldn’t stick to their diet … Continue reading How to Eat Healthily at a Restaurant
Latest Articles
Roasted Butternut Squash and Bacon Soup
Paprika Spiced, Roasted Butternut Squash and Bacon Soup I had 8 slices of top quality dry cured bacon that needed to be used, a butternut squash that had a ‘use by 4th July’ (it was … Continue reading Roasted Butternut Squash and Bacon Soup
The Principle of Training Simplicity
The Principle of Training Simplicity Recently I have been reducing the number of exercises in my training sessions, basing everything I do around the exercises I believe to be the most beneficial to me. My … Continue reading The Principle of Training Simplicity
Fitocracy Review
Fitocracy Review – What’s it all about? Around a year ago, I started to hear more and more about an online fitness community called Fitocracy. I briefly looked at the site, saw it was a … Continue reading Fitocracy Review
How to Effectively Navigate a Gym-Related Injury Claim
Participating in physical activities at the gym is an excellent way to maintain fitness and overall health. However, no matter how careful we are, injuries can still occur, potentially derailing our fitness journeys. When these … Continue reading How to Effectively Navigate a Gym-Related Injury Claim