What does the diet of a 140lb woman look like? I was recently chatting with my personal training client, Suzi about her weight loss journey. She has done very well and is in training for … Continue reading The Diet of a 140lb Woman
Latest Articles
Prowler Conditioning Workout
I did a prowler conditioning workout this week, using only the kit shown below. This is all you need for a really tough and effective workout, burning well over 1000 calories in less than an … Continue reading Prowler Conditioning Workout
Fitness on the Road
Do you travel a lot and struggle to keep fit on the road? If you do, fear no more! I was recently asked to contribute a workout to this article on the choices hotel blog. … Continue reading Fitness on the Road
KitSound KSActive Review
I’ve been using a KitSound KSActive recently. I’ll be honest off the bat – I’ve never really been a fan of these kinds of devices. I suppose that’s because I first tried mobile music devices a … Continue reading KitSound KSActive Review
Diet Made Simple
Diet Made Simple What should I eat? It’s one of the most confusing points when it comes to weight loss. I should know – I’ve been helping people lose weight for 10 years. Healthy eating … Continue reading Diet Made Simple