Multipower 53% Protein Bar I was recently sent some samples of the Multipower 53% protein bar to review. As a general rule, I find most of the protein bars on the market to be tasteless … Continue reading Multipower 53% Protein Bar Review
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The Fit for Life Retreat. Done.
Fit for Life Retreat. Done. So I’m back in Blighty, still on a bit of a high from a fantastic week in Fuerteventura. The first ever Fit for Life retreat is…. Complete. A group of people … Continue reading The Fit for Life Retreat. Done.
12 Strategies to Improve Your Sleep
How to Improve Your Sleep – 12 Simple Tips Improve your sleep, improve your health. It’s no secret that good sleep is fundamental to good health. In this article I share 12 tips to help … Continue reading 12 Strategies to Improve Your Sleep
The MP45 Program
ADD A LITTLE FITNESS INTO YOUR LIFE WITH THE MP45 PROGRAM There’s a lot of health and fitness advice out there. Sometimes it seems like everyone is contradicting each other, always saying different things. It … Continue reading The MP45 Program
Fat Burning Workout Finishers
Fat Burning Workout Finishers – Burn More Calories in Less Time. There are a few simple rules when it comes to training for fat loss – train hard, use plenty of volume and keep the … Continue reading Fat Burning Workout Finishers