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The MP45 Program


There’s a lot of health and fitness advice out there. Sometimes it seems like everyone is contradicting each other, always saying different things. It can be hard to find good advice for a decent price – especially when you have specific goals, but want to work on achieving them on your own time.

You want some reliable, easy to follow instructions for how to make fitness an important part of your life. That’s why you need MP45 – a program that, in just 45 days, can completely turn your life around.


MP45 is a gym-based program giving you a 45-day fitness and nutrition plan for less than $100. You also get educational materials along with these plans. It tells you exactly what to do when you head to the gym, and what and when to eat so you can keep your diet in check.

This program gives you detailed guides and instructions on what to do, but it’s completely independent. You don’t have to rely on a trainer or anyone else to help you through it. It’s all right there in front of you so you’re never second-guessing yourself. Just follow the plan, and you’ll get the results you’ve always wanted in no time – the right way, too.


As far as fitness goes, MP45 focuses on High Intensity Stimulation Training (H.I.S.T.), a combination of cardio and strength training that will get you into the best shape you’ve ever been in, as promised, in just 45 days. Quick, intense workouts means you won’t spend as much time actually sweating in the gym, but the results are amazing – and definitely worth the challenge.

MP45 Program

Thankfully, the workouts start pretty simple and get harder as the program moves forward. So you aren’t going to start out trying to do exercises you aren’t prepared for; it eases you into it nicely. The more intense workouts, later on, will help you meet whatever your goals are – whether it be burning fat, building muscle, losing weight or some combination of the three.

The best part about MP45 is that the workouts aren’t even half the reward of trying out the program.


The nutrition plan works the same way as the fitness plan does. For each day of the program, you are given everything you need to know, including what to eat when, meals, snacks especially. This way you can make sure you are eating enough to fuel your H.I.S.T. workouts.

If you are hesitant about trying a strict meal plan full of foods you don’t want to eat, don’t worry. MP45’s nutrition plan includes all the familiar healthy foods you know and love. It’s not supposed to deprive you of the things you like to eat. It’s mainly to help you get on track to a healthier eating routine by showing you the kinds of foods you can eat to balance out a fit and healthy lifestyle. No skipping meals, no other fad diet stuff. Just plain and simple healthy eating that’s 100% worth the effort.

MP45 Program


MP45 is more than just a plan to help you get fit and eat right. Along with the workout and eating plans you also get more information about the best exercises depending on your fitness goals. You can also learn about the right nutrition for before and after you work out.

You can take MP45 with you wherever you go, because once you purchase it, you can download it onto your phone, computer, whichever devices work best for you. It’s the perfect program for beginners and more experienced gym-goers alike.

MP45 has no monthly commitments or hidden fees. Once you buy, it’s yours to keep forever. It’s one of the most popular programs out there, and you’re going to love it.

For more information, visit

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Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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