A Fitness Holiday Done The Right Way… Those of you who have followed my fitness blog for a while will know that every year I host a health and fitness retreat in Fuerteventura on the Canary … Continue reading The Fit for Life Retreat – It’s Coming Back!
Latest Articles
Swimrun Race Nutrition Strategy
Swimrun Race Nutrition Strategy I have a personal training client who competes in Swimrun races. He doesn’t just make up the numbers either – he podium finishes regularly. In this article I’m going to share … Continue reading Swimrun Race Nutrition Strategy
Simple Health Indicators to Keep an Eye On
Simple Health Indicators to Keep an Eye On Simple health indicators? What are they? OK, so this is a fitness blog, but why do we engage in fitness? To stay healthy, I’m assuming – it’s … Continue reading Simple Health Indicators to Keep an Eye On
6 Workouts to Try Today to lift You off the Couch
Many of us want to get fit, lose weight and achieve certain fitness goals. It doesn’t matter if you do it through fitness classes, strength training, functional training or on an indoor climbing wall. However, … Continue reading 6 Workouts to Try Today to lift You off the Couch
The Big Bottle Review
The Big Bottle Review One thing that never ceases to amaze me is when people say they don’t drink enough water. Eh? It’s not complicated – just drink the stuff! One way of getting people … Continue reading The Big Bottle Review