Men: Jacamo Solves Your ‘Lifters Legs’ Issues! Any man who has lifted weights for any decent length of time knows the problem with what I call ‘lifters legs’ – where your thighs become too big … Continue reading Men: Jacamo Solves Your ‘Lifters Legs’ Issues!
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Breakfast is the Most Important Meal of the Day?
Breakfast is the Most Important Meal of the Day? I hate nonsensical absolutes in fitness and nutrition. One of them being ‘breakfast is the most important meal of the day’. Is it? Why? ‘Breakfast is … Continue reading Breakfast is the Most Important Meal of the Day?
Less Info, More Action.
To Achieve, You Need Less Info, More Action. The above is a realisation I came to when listening to the Tim Ferriss podcast episode featuring Derek Sivers (there’s a link to it below). Intention is important, … Continue reading Less Info, More Action.
Consistency and Practice – How a Mum Lost 20lbs of Baby Weight
Consistency and Practice in real life I was on a course this weekend. At lunch, I overhead a couple of women in the building talking about how they can’t exercise because they have a child. This … Continue reading Consistency and Practice – How a Mum Lost 20lbs of Baby Weight
Leesa Mattress Review – A Few Thoughts
Leesa Mattress Review We recently got a new mattress – a Leesa. We’d seen the adverts on TV. We’d read the reviews. Having slept on it for a little while, here’s my Leesa mattress review. … Continue reading Leesa Mattress Review – A Few Thoughts