‘Cheat day’ is Great – As Long As It Doesn’t disrupt Your Weight Loss! The picture below is from my heart rate monitor app. It’s a snapshot of my post cheat day workout data. It … Continue reading Cheat Day Payback – Why It’s Important
Latest Articles
Weight Lifting for Weight Loss – Sample Workouts
Weight Lifting for Weight Loss In this article we are going to explore weight lifting for weight loss – how we can adapt weight lifting exercises and build a workout designed for weight loss, using … Continue reading Weight Lifting for Weight Loss – Sample Workouts
How Ash Lost 44lbs with Personal Training
Personal Training Success – How Ash Lost 44lbs (and counting)… I don’t often share stories from my personal training clients, but I’m working on a project that has a perfect real life testimonial. I’m going … Continue reading How Ash Lost 44lbs with Personal Training
New Year Workout – The 500 Rep Challenge
The 500 Rep Challenge The 500 rep challenge? What’s that? Well, as I write this, it’s the start of a new year. Christmas has just gone by and chances are you haven’t trained as much … Continue reading New Year Workout – The 500 Rep Challenge
I Still Like New Years Resolutions
Here’s Why I Still Like New Years Resolutions It’s true. I do. I still set a series of new years resolutions every year. With 11 years working as a personal trainer, I’ve seen plenty of … Continue reading I Still Like New Years Resolutions