The Benefits of Online Training Like a lot of other services, fitness is moving online. Whether it be from YouTube channels, fitness blogs or social media, you can learn a lot about fitness from the … Continue reading The Benefits of Online Training…
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The ABC Programme Trial – £1 for 7 Days…
The ABC Programme Trial – £1 For The First Week The ABC Programme is my online training programme – it’s a chance for people who can’t work with me in person to use my training … Continue reading The ABC Programme Trial – £1 for 7 Days…
Measuring Workout Intensity – How Hard is Hard?
Why is Measuring Workout Intensity Important? Measuring workout intensity makes a dramatic difference to the success of training programmes, especially if you’re at a loss as to why your progress has stalled. In a lot … Continue reading Measuring Workout Intensity – How Hard is Hard?
Kaizen – The Key to Successful Lifestyle Change
Kaizen and Habit Change Have you heard of Kaizen? It’s a Japanese word that roughly translates as ‘good change’. There are a few people who seem to attach a mysticism to it, calling it a … Continue reading Kaizen – The Key to Successful Lifestyle Change
Hygge and Health – How They Are Linked
Hygge and Health I’ve just finished reading a book on Hygge, the Danish concept of happiness and living well. I loved it. It spoke to my soul in a way few things do. You may … Continue reading Hygge and Health – How They Are Linked