Everybody and their dog has a handy stress relief remedy. Speaking from experience – as someone who has experienced both heightened levels of stress and sleepless nights (haven’t we all) – I remember once talking … Continue reading Can gardening reduce stress?

Being physically active is one of the hallmarks of being healthy. It is said that you can always lose weight by just eating a balanced diet. However, you need to have some exercise to be … Continue reading Starting Your Spiritual Yoga Journey in Boulder, Colorado

Most people train to get their body in shape or maintain it. But if you are training on your own for a competition then you are at the right place. The first rule of training … Continue reading What You Need to Know Before Training for Competition

If you’ve been weight training for a while, you’re no stranger to muscle soreness. Achieving “the burn” is a good thing while lifting weights. However, while muscle soreness goes hand-in-hand with weight training, injuries do … Continue reading If You Feel Pain During Weight Training, What Should You Do?

There’s nothing better than that post-workout feeling: the endorphins are pumping, sweat is dripping, you feel accomplished and proud for looking after your body. However, not all post-workout feelings are pleasant, including sore and stiff … Continue reading Recovering from a Workout? Here’s a Sore Muscle Remedy You May Not Have Considered