There’s nothing better than that post-workout feeling: the endorphins are pumping, sweat is dripping, you feel accomplished and proud for looking after your body. However, not all post-workout feelings are pleasant, including sore and stiff muscles. Unfortunately, tight and achy muscles often come with the territory of regular exercise; during a workout, your muscles are required to work harder than they normally do or simply in a different way, which can cause microscopic damage to the muscle fibers and ultimately result in muscle soreness or stiffness.
However, you don’t need to endure these unpleasant side effects for a prolonged period. Instead, there are a variety of ways you can treat your sore muscles and get back to the gym sooner rather than later – one of which may surprise you.
By now, you’re probably familiar with some of the basic best practices for pain relief and recovery, including ice and heat treatments, healing medications, and regular stretching. There are also a number of additional techniques you can implement to boost the effectiveness of your post-workout recovery routine. Some of these include loading up on fruits and vegetables, getting plenty of sleep, eating enough protein to aid muscle recovery, and staying hydrated.
While these are undoubtedly excellent strategies to integrate into your post-workout recovery regime, there is one product that may enhance your recovery even more: CBD. Cannabidiol, also known as CBD, has become a more widespread, mainstream resource for pain management, with promising research findings on its effects on pain, inflammation, and overall discomfort related to several health conditions, such as chronic pain, multiple sclerosis, and arthritis. Though there isn’t empirical data on the relationship between CBD and pain management yet, initial research findings suggest that CBD makes endocannabinoid receptors slow down neurons, which ultimately helps to alleviate pain in the body.
Furthermore, one of the most appealing characteristics of CBD among consumers is its anti-inflammatory properties, which can not only minimize your aches and pain, but reduce the recovery time altogether. Shorter recovery periods mean you can train more frequently and prevent losing your form.
In what is a fast-developing and increasingly diverse market, there are several different types of CBD products you can try to relieve your muscle pain and stiffness. There’s CBD oil, pills/capsules, edibles (including gummies), and topical creams and ointments. Consider this CBD freeze for muscle relief, for example: THC-free and non-GMO, this freeze roller boasts 1,000 mg of CBD, making it one of the most potent CBD topical products on the market today. In applying the CBD topically, you bypass the bloodstream, instead taking advantage of the numerous cannabinoid receptors found in your skin and providing targeted relief to your sorest muscles.
Whether you’re recuperating from a marathon, a HIIT workout, or your latest yoga class, CBD might very well be the missing ingredient in your recovery process. With anti-inflammatory and various other beneficial properties, it has the power to complement your existing recovery strategies and give you the extra boost you need to get right back into training.