What is the ‘Best’ Cardio Exercise? I have been asked the question “what is the best cardio exercise?” hundreds of times over the past decade. Honestly. Not a week goes by when I don’t get … Continue reading What is the Best Cardio Exercise?
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Bioavailability
Bioavailability Bioavailability is the amount of an administered substance that is absorbed and used by the body for its intended purpose. The more bioavailable a food is, the more we benefit from it during the … Continue reading Bioavailability
How to Get More Vegetables Into Your Diet
How to Get More Vegetables Into Your Diet Most of us would benefit from eating healthier. In fact, the huge majority of us would benefit from a total dietary overhaul, such is the general quality … Continue reading How to Get More Vegetables Into Your Diet
Weight Loss Pills – Be Safe
Weight Loss Pills – Be Safe Over the years I’ve heard about all kinds of approaches people have taken to lose weight – some successful, others not. Some sensible, others ludicrous. Some safe, others incredibly … Continue reading Weight Loss Pills – Be Safe
Why Weight Loss Advice Doesn’t Work Over the Long Term
Why Weight Loss Advice Doesn’t Work Over the Long Term My qualifications could give me a whole bunch of job titles, but primarily, I’m a teacher. I teach people how to live a healthier life. I … Continue reading Why Weight Loss Advice Doesn’t Work Over the Long Term