Let me start by telling you that I love the fitness industry. I have never had a ‘proper’ job outside of it. I love what it stands for, improving lives and helping others. I love … Continue reading The Fitness Industry Is Losing Its Way…
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Your Handy Plan Plate
Your Handy Plan meals should contain a mixture of all of the macronutrients – protein, carbohydrate and fat. Ideally most of the plate will be in the form of your protein source (meat, fish, eggs), … Continue reading Your Handy Plan Plate
The Handy Plan Food Chart
This infographic is designed to help you with your shopping and meal planning! Any questions, just ask! The Handy Plan Food Chart | Create infographics
Workout Finishers – 10 Examples Included!
Workout finishers are a high intensity end to a workout. They are a fantastic way of increasing the workload of a session without adding extra time. Workout finishers are also a fantastic way to lead … Continue reading Workout Finishers – 10 Examples Included!
6 Relaxation Options After A Workout
Cooling down and relaxing after a workout can be just as important for your goals of growth and health as the actual workout itself. Many people do not realize that the way you help your … Continue reading 6 Relaxation Options After A Workout