How To Lose Weight This Month Summer is over and you have freaked out at the sight of yourself in your holiday pictures. It’s time to lose weight this month! Follow these tips to get … Continue reading How To Lose Weight This Month
Latest Articles
Ham, Vegetable and Lentil Soup
Ham, Vegetable and Lentil Soup I cooked this the other day as I had to use up joint of gammon that I had roasted. In our house we’d usually eat this in the winter, but … Continue reading Ham, Vegetable and Lentil Soup
Three Tips to Improve Your Workout
Three Tips to Improve Your Workout A good workout doesn’t need to be complicated, nor does it need to be full of hundreds of exercises, hitting muscles from different angles and intensities. Your workout doesn’t … Continue reading Three Tips to Improve Your Workout
Easy Shredded Chicken Recipe
Easy Shredded Chicken Recipe This easy shredded chicken recipe is such low-effort cooking that I should do it more often. On busy days you can just throw the ingredients in a stock pot and let it … Continue reading Easy Shredded Chicken Recipe
Are Personal Trainers Putting People OFF Fitness?
Are Personal Trainers Putting People OFF Fitness? I read a post on Facebook the other day and it really struck a chord. I’ll share it with you at the bottom of the article. Personally, I … Continue reading Are Personal Trainers Putting People OFF Fitness?