The Reason For The Extra Hole in Your Trainers! I’d never thought to ask “what’s the reason for the extra hole in your trainers?” before. I just didn’t really use it. Times have changed though….! … Continue reading The Reason For The Extra Hole in Your Trainers!
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Prowler Suicides
HIIT – Prowler Suicides I’ve written a lot recently on conditioning, partly because it’s the summer and my training has moved in that direction, but also because I see people making the same mistakes with … Continue reading Prowler Suicides
Barbell Strength Complexes
New Workout: Barbell Strength Complexes Todays workout was a tough one. We worked on barbell strength complexes – a series of different lifts, with a strength element throughout. Maximum of 6 reps per set, with … Continue reading Barbell Strength Complexes
Quick Breakfast Smoothie
Breakfast Smoothie Breakfast is almost always the most rushed meal of the day, especially in our household! As a personal trainer my day often starts before 6am, so breakfast has to be fast. Today I … Continue reading Quick Breakfast Smoothie
Iron Gym Extreme Review
Iron Gym Extreme Review I have recently been trialling the Iron Gym Extreme. I first saw this bit of kit a few years ago on one of those late night infomercials, which usually means it’s … Continue reading Iron Gym Extreme Review