The Gym Bar Coconut oil is everywhere nowadays, isn’t it? If you are in any way engaged with the health and fitness media, you will be more than familiar with the health benefits of coconut … Continue reading The Gym Bar Coconut Soap Review
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Rich Froning Training Tips
CrossFit has recently started influencing my training again, so I’ve been researching Rich Froning for ideas as to how he approaches his training. Thanks to this research, I’ve spotted a few patterns and have put … Continue reading Rich Froning Training Tips
CBD Oil and Weight Loss: How CBD Works For Weight Loss and Workout Routines
CBD or cannabidiol has generated quite a buzz in the health and fitness world because of its immense benefits. The chemical is one of the hundreds of cannabinoids in cannabis plants. It also makes up … Continue reading CBD Oil and Weight Loss: How CBD Works For Weight Loss and Workout Routines
A Sugar Tax? Sweet, Brah…
A Sugar Tax? Taxing sugar? I haven’t seen people this animated about Sugar since the first series of the Apprentice! For some reason a sugar tax seems to get people in a real state of anger. … Continue reading A Sugar Tax? Sweet, Brah…
Partner HIIT Circuit Workout
This HIIT Circuit Workout is NOT for Wimps! Andy and I did this HIIT circuit workout recently and it was grim – really, really tough! As I mentioned in another article, CrossFit has been influencing … Continue reading Partner HIIT Circuit Workout